Louise Gray

I can offer regular weekday sessions, with some evening and weekend availability.

I offer reduced rates for trainee counsellors and therapists, along with a number of discounted spaces for emergency services and people working in an educational setting.

Welcome – I'm glad you're here.

As an integrative counsellor and wellness coach, I believe that one size never fits all. I draw from a range of therapeutic approaches, tailoring our work together to suit your unique needs, experiences, and goals. Whether you're navigating difficult emotions, life changes, or simply looking to feel more grounded and present, we'll find the approach that fits you.

Alongside traditional talk therapy, I integrate wellness coaching tools to support your mental, emotional, and physical wellbeing in everyday life. My aim is not just to help you feel better in the moment, but to equip you with lasting strategies that promote resilience, clarity, and a deeper connection to yourself. 

I'm currently working solely online with face to face sessions available soon.

Online sessions come with lots of benefits—they’re flexible, convenient, and can be enjoyed from the comfort of your own space.

They save you the time, energy, and cost of travelling, while also making sessions accessible no matter where you are in the country.

If you have health or mobility concerns online sessions can feel like a safe and comfortable option.

Taking the first step towards counselling can feel daunting, but you don’t have to do it alone. I offer a warm, confidential space where you can explore your thoughts and feelings without judgment.

✅ Free initial telephone call – an opportunity to talk through your needs, ask any questions and see if we are the right fit

✅ Full assessment session – together we’ll explore what has brought you here and how counselling can best support you

✅ Time-limited or ongoing sessions tailored to your goals and at your pace

Whether you are struggling with anxiety, low mood, relationships, or simply want space to reflect and grow, I’m here to listen and support you.

Get in touch today to arrange your free introductory call and take the first step towards positive change.