Lucy Courtnay

I believe in stepping into your world alongside you 鈥� not to tell you what to do, but to offer support, encouragement, and practical emotional tools to help you heal and grow.

I鈥檓 a qualified counsellor (currently studying Level 7 Integrative Psychotherapy) offering humanistic, integrative, and holistic therapy 鈥� which simply means that I bring different approaches together to meet you where you are.

Whether you鈥檙e navigating anxiety, burnout, people-pleasing, addiction, grief, or loss, our work together is about gently reconnecting you to yourself 鈥� your needs, your values, your inner steadiness.

I offer therapy for people who need space to explore what鈥檚 going on in their world, especially if you鈥檝e spent a long time holding everything together for everyone else.

Perhaps you鈥檙e feeling anxious, overwhelmed, or unsure what鈥檚 next. Maybe you鈥檙e tired of people-pleasing, stuck in old habits that no longer serve you, or finding it hard to switch off from the constant 鈥渟houlds.鈥� Or you simply need a safe, confidential space to begin untangling life鈥檚 challenges 鈥� somewhere you can finally exhale.

Having been through my own therapeutic journey, I understand how disorienting it can feel when nothing seems clear. That deep sense of 鈥淚 don鈥檛 know what to do or where to start鈥� is one I know well. And I also know the power of having a space that鈥檚 just for you 鈥� where you鈥檙e not judged, not interrupted, but instead truly seen, heard and understood. That kind of space can bring deep healing.

I offer a complimentary 20-minute video call so we can get a sense of whether we feel like a good fit for one another. Finding the right therapist is important, and this gives you the opportunity to ask any questions and see how it feels to connect.

If we decide to work together, we鈥檒l arrange our first session from there. I don鈥檛 work to a fixed number of sessions, as I believe therapy is a collaborative and individual process. We鈥檒l regularly check in together about your experience and your progress, making sure the work feels supportive and that we鈥檙e moving in a direction that feels right for you.

My fee is 拢60 for online sessions and 拢70 for face-to-face sessions.