Rachel Carby

About Me

Finding the right therapist can feel challenging, especially during difficult times. I offer a warm, compassionate, and non-judgmental space where you can feel safe to explore your thoughts and emotions.

I believe the therapeutic relationship is central to effective therapy. Each client is treated as a unique individual, with support tailored to their specific needs. 

My integrative and holistic approach combines different therapeutic models, allowing flexibility to work with clients from all backgrounds and life experiences.

⸻

How I Work

I am an Integrative Person-Centred Counsellor, drawing on a blend of evidence-based approaches to suit each client’s needs. My work is guided by the belief that you are the expert in your own life, and therapy provides a space to explore, reflect, and grow at your own pace.

I have a strong interest in Internal Family Systems a gentle approach that helps us understand the different parts of ourselves — like the inner critic, the part that protects us, or the part that feels hurt. By getting to know these parts with curiosity and compassion, we can create more understanding and balance within ourselves. This process often helps people feel calmer, more confident, and more connected to who they truly are.

I support clients with a range of issues, including:

• Addiction

• Cultural and race trauma

• Anxiety and stress

• Low mood and depression

• Relationship challenges

• Work-related stress and burnout

• Grief and bereavement

• Trauma

• Neurodivergence

Sessions focus on increasing self-awareness, developing coping strategies, and supporting emotional healing and resilience.

⸻

Experience

I have worked in addiction rehabilitation settings, providing both individual counselling and group psychotherapy. I also have experience working with bereavement and grief charities, supporting clients through loss and adjustment.

These roles have strengthened my understanding of trauma, resilience, and the importance of compassionate therapeutic support.

My practice is based in the heart of Bath, at The Circus. The space is bright and welcoming, with large windows that let in plenty of natural light and comfortable, cozy sofas that help create a calm and relaxing atmosphere. It’s a peaceful setting where you can feel at ease, take a breath, and begin to focus on yourself in a supportive environment.

I offer a free 15-minute consultation to discuss your needs and how we might work together.

Discounted rates are available for individuals from the Global Majority community and those on low income (evidence required).