Jessie Pearl

I'm currently taking on new clients. I offer daytime slots or evening ( please keep in mind my evenings slots are priced accordingly )

I have a few concessional slots (reduced rates ) available for neurodiverse inviduals seeking support, as I know how hard this can be to find or access at times.

Please dont hestiate to contact if you feel I could be good fit for yourself.

If you’ve been feeling anxious, low, or stuck in survival mode, you don’t have to face it alone. I offer a warm, supportive space where you can pause, feel understood, and begin to reconnect with yourself.

Together we’ll explore what’s been shaping your thoughts, emotions and relationships, and find tools to help you feel calmer, more confident and in control of your life.

-You may have been asking yourself lately;

-I used to be able to handle my stress, whats changed now?

-I'm feeling quite low and worried thats becoming my baseline

-I'm so anxious, why cant I manage it?

-I'm constantly comparing myself and dont know how to stop

-I'm constantly doubting myself and my decisions

-I'm realizing how much my past has effected my present

I work with the following presenting issues -

• Anxiety and overwhelm

• Low self-worth and inner criticism

• Depression and low mood

• Grief and loss

• Body image and self-love

• Neurodivergence (including lived experience)

• Childhood trauma

Sexual abuse and traumatising events in relation to harassment

• Identity and belonging

As your therapist, I see our work together as a collaborative process. Together, we’ll explore the difficulties you’re facing in a space that’s safe, compassionate and free of judgment. I’m here to support you in understanding your experiences and finding your way forwards. My aim is to help you feel more empowered to make the changes that are meaningful to you.  

As an integrative therapist, I draw on a range of approaches including relational, humanistic and psychodynamic models to create therapy that is completely tailored to you. I believe that real healing happens through connection ;with yourself, with others and within the safety of the therapeutic relationship. 

I use talk therapy and psychoeducation, rolled into one. This means I’ll work with you to explore the patterns that might be keeping you stuck, while also offering tools and information to help you shift them. Together we might look at routines or coping strategies that no longer serve you, use chaining exercises to break down patterns of behaviour, or explore how certain beliefs or emotional responses have developed over time. I often integrate practical tools - like grounding techniques, nervous system regulation, or ways to challenge unhelpful thought cycles -alongside deeper therapeutic exploration. The aim is to help you understand yourself more fully, feel equipped with strategies that genuinely work for you, and begin to show up in your life in ways that feel more aligned and intentional. 

My first session with you will focus on whats been happening for you, that may be affecting your daily life. 

This could be things from the past or maybe something in the present. My aim is to get a overall sense of where you're at and where you're wanting to go. Looking at goals and a sense of how we will get there.