Jessie Pearl

Have you lost touch with who you are? Not recognising yourself in the mirror? I know how distressing this can feel

I work with people who are ready to rebuild self-esteem, feel more confident in their skin, and start trusting themselves again. Whether you’re navigating anxiety, body image struggles, the effects of trauma, or simply feeling stuck and disconnected, therapy can be a place to begin returning to you.

This kind of therapy isn’t about quick fixes. It’s about diving beneath the surface to uncover what’s been hidden -patterns, beliefs, and parts of yourself that may have long gone unspoken. That process can be painful, but it can also be deeply enriching, full of unexpected glimmers and quiet revelations. I offer a space where you can explore freely, knowing that whatever comes up will be met with care, curiosity, and compassion -not judgment.

Therapy is a process, and it’s one that I walk beside you in. I’m a warm and grounded therapist, but I’m also directive -I’ll meet you halfway, ask thoughtful questions, and gently challenge patterns that no longer serve you.

I work with a range of areas, including:

Low self-esteem and inner criticism

Anxiety and overwhelm

Neuro -diversity 

Body image and your relationship with your body

Childhood trauma and sexual abuse

Feeling ‘not enough’ or disconnected from your identity

My first session with you will focus on whats been happening for you, that may be affecting your daily life. 

This could be things from the past or maybe something in the present. My aim is to get a overall sense of where you're at and where you're wanting to go.