Raymond Allen - therapist in oxford-ox4

Contact information

Phone number: 07977977671

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Features

Flexible hours available
Concessionary rates

Availability

I offer online and in-person therapy from my practice in East Oxford.

Current available slots

Tuesday 8.50am, 11.20am (in-person and online)

Tuesday 2.50pm (online only)

Thursday 3.00pm (in-person and online)

Waitlist available for other times, please enquire.

About me and my therapy practice

Specialising in life-stage challenges, relationships, work stress, anxiety disorders (including OCD and PTSD) and depression.

I won鈥檛 just sit and nod. We鈥檒l talk openly, with real conversation, curiosity, and challenge when it鈥檚 helpful. I use psychoeducation not as lectures, but as tools to help us figure out what makes sense for you.

Clients often tell me they value my balance of humour, straightforwardness, and genuine care. Together, we鈥檒l cut through confusion, build resilience, and create a clearer direction for your life.

If you're ready to explore what鈥檚 holding you back and how to move beyond it, I鈥檇 love to hear from you.

Practice description

Using an integrative approach, I focus on building self-awareness, exploring the patterns that may be holding you back, and developing practical tools to help you move forward.

My first session

The first session is an opportunity for you to work with me on a trial basis to see whether I am the right therapist for you. We will look into how life is for you now and potential ways of working together.

A first session is recommended before you make a longer term commitment to therapy and can be helpful if you are unsure what approach to take.

What I can help with

Abuse, Addictions, Anger management, Anxiety, Bereavement, Depression, Eating disorders, Health related issues, Identity issues, Loss, Men's issues, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Sexuality, Stress, Substance Dependency, Work related issues

Types of therapy

Acceptance and commitment therapy (ACT), CBT, Humanistic, Person centred, Transactional analysis

Clients I work with

Adults, Older adults

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Time-limited