Helen Smith

I work on Mondays, Tuesdays and Thursdays from 8.30 am to 6.30 pm, both online and in-person. Please contact me for my current availability.

You may be struggling with low energy or feel stuck, overwhelmed or confused. Life feels hard.

Somehow along the way you’ve lost your flow. Or perhaps you’ve never found it.

You may have been through a big change in your life – loss, relationship difficulties, change in job or living arrangements, a significant birthday, a new baby. Maybe you don’t know what triggered your struggles or perhaps life has always felt hard. Or perhaps you’re simple curious.

I guide my clients in exploring their experience, helping them to make sense of their thoughts and emotions. I also pay attention to embodied experience (sensations and energy within the body), images and intuition.

I help clients to identify patterns and behaviours which may be limiting their life or impacting their relationships or emotional wellbeing. Past experiences inform our behaviour. When we are not aware of this, it can impact our relationships with others and ourself.

With awareness comes choice in how we think and act. Inner freedom. Flow.

I’m Helen, a fully qualified and registered counsellor practising under the Â鶹ԭ´´ Ethical Framework. I completed an extensive training at the Psychosynthesis Trust in London resulting in a Postgraduate Diploma in Psychosynthesis Counselling.

My interests and influences are wide-ranging, from nature, movement and science to creativity, energetics and spirituality. I have volunteered in schools, and on conservation projects in the UK and abroad. I bring technical, analytical and creative skills from my previous career in protecting inventions.

I work on Mondays, Tuesdays and Thursdays from 8.30 am to 6.30 pm, both online and in-person. Please contact me for my current availability.

You may be struggling with low energy or feel stuck, overwhelmed or confused. Life feels hard.

Somehow along the way you’ve lost your flow. Or perhaps you’ve never found it.

You may have been through a big change in your life – loss, relationship difficulties, change in job or living arrangements, a significant birthday, a new baby. Maybe you don’t know what triggered your struggles or perhaps life has always felt hard. Or perhaps you’re simple curious.

I guide my clients in exploring their experience, helping them to make sense of their thoughts and emotions. I also pay attention to embodied experience (sensations and energy within the body), images and intuition.

I help clients to identify patterns and behaviours which may be limiting their life or impacting their relationships or emotional wellbeing. Past experiences inform our behaviour. When we are not aware of this, it can impact our relationships with others and ourself.

With awareness comes choice in how we think and act. Inner freedom. Flow.

I’m Helen, a fully qualified and registered counsellor practising under the Â鶹ԭ´´ Ethical Framework. I completed an extensive training at the Psychosynthesis Trust in London resulting in a Postgraduate Diploma in Psychosynthesis Counselling.

My interests and influences are wide-ranging, from nature, movement and science to creativity, energetics and spirituality. I have volunteered in schools, and on conservation projects in the UK and abroad. I bring technical, analytical and creative skills from my previous career in protecting inventions.

I offer online counselling on Mondays, Tuesdays and Thursdays from 8.30 am to 6.30 pm. Please contact me for my current availability.

You may be struggling with low energy or feel stuck, overwhelmed or confused. Life feels hard.

Somehow along the way you’ve lost your flow. Or perhaps you’ve never found it.

You may have been through a big change in your life – loss, relationship difficulties, change in job or living arrangements, a significant birthday, a new baby. Maybe you don’t know what triggered your struggles or perhaps life has always felt hard. Or perhaps you’re simple curious.

I guide my clients in exploring their experience, helping them to make sense of their thoughts and emotions. I also pay attention to embodied experience (sensations and energy within the body), images and intuition.

I help clients to identify patterns and behaviours which may be limiting their life or impacting their relationships or emotional wellbeing. Past experiences inform our behaviour. When we are not aware of this, it can impact our relationships with others and ourself.

With awareness comes choice in how we think and act. Inner freedom. Flow.

I’m Helen, a fully qualified and registered counsellor practising under the Â鶹ԭ´´ Ethical Framework. I completed an extensive training at the Psychosynthesis Trust in London resulting in a Postgraduate Diploma in Psychosynthesis Counselling.

My interests and influences are wide-ranging, from nature, movement and science to creativity, energetics and spirituality. I have volunteered in schools, and on conservation projects in the UK and abroad. I bring technical, analytical and creative skills from my previous career in protecting inventions.

I work on Mondays, Tuesdays and Thursdays from 8.30 am to 6.30 pm. Please contact me for my current availability.

You may be struggling with low energy or feel stuck, overwhelmed or confused. Life feels hard.

Somehow along the way you’ve lost your flow. Or perhaps you’ve never found it.

You may have been through a big change in your life – loss, relationship difficulties, change in job or living arrangements, a significant birthday, a new baby. Maybe you don’t know what triggered your struggles or perhaps life has always felt hard. Or perhaps you’re simple curious.

I guide my clients in exploring their experience, helping them to make sense of their thoughts and emotions. I also pay attention to embodied experience (sensations and energy within the body), images and intuition.

I help clients to identify patterns and behaviours which may be limiting their life or impacting their relationships or emotional wellbeing. Past experiences inform our behaviour. When we are not aware of this, it can impact our relationships with others and ourself.

With awareness comes choice in how we think and act. Inner freedom. Flow.

I’m Helen, a fully qualified and registered counsellor practising under the Â鶹ԭ´´ Ethical Framework. I completed an extensive training at the Psychosynthesis Trust in London resulting in a Postgraduate Diploma in Psychosynthesis Counselling.

My interests and influences are wide-ranging, from nature, movement and science to creativity, energetics and spirituality. I have volunteered in schools, and on conservation projects in the UK and abroad. I bring technical, analytical and creative skills from my previous career in protecting inventions.