Sabrina Brooks

In-person and online: Fridays between 9:00am - 5:00pm

I am an integrative counsellor based in South London, offering both online and in-person sessions across the UK.

Together, we can explore and make sense of the challenges you’re facing that may feel too tangled or overwhelming to navigate alone. You might find yourself feeling stuck, lost, or uncertain about the way forward, and that’s where therapy can help.

Taking the step into counselling can feel daunting. Opening up to someone new about your deepest thoughts, fears, or emotions, perhaps ones you’ve never spoken aloud, can be uncomfortable. This is where I aim to provide you with a safe, confidential, and non-judgemental space where you can begin to work through whatever is on your mind, at a pace that feels right for you.

Why work with me?

I understand how important it is to find a therapist who feels like the right match. My clients have shared how they have felt seen, heard, and supported in the safe, non-judgmental environment I provide. They’ve allowed me to guide them through the difficult terrain of their inner world, helping them to gain deeper self-awareness, uncovering patterns that no longer serve them, understanding how they relate to others and rediscovering who they are. 

I believe that much of the healing in therapy comes from the relationship we build together. In our sessions, we’ll take things at a pace that feels safe for you, exploring your thoughts, emotions, behaviours, and experiences. The therapeutic relationship can be a powerful ground for healing, insight, and meaningful change. My goal is to support you in navigating these life challenges, finding clarity and new perspective and reconnecting with a stronger sense of who you are.

What issues can I help with?

Anxiety

Depression

Bereavement/loss

Work related issues

Low Self Esteem/self confidence

Relationship issues

Family relationships

General stress

The first session will be the initial assessment, where I will gather personal information, and clarify your expectations and goals for counselling. It's also an opportunity to ask any questions