Anna Huk

Many of the people I work with describe feeling stuck, not quite themselves, or unsure how to move forward. Often, they鈥檝e spent years being there for others - explicitly or implicitly - holding it all together, while quietly feeling disconnected inside. If that resonates with you, you're not alone鈥攁nd it makes sense.

I offer a space where you can begin to gently turn toward yourself. My approach draws on psychodynamic, person-centred, and existential traditions. That means we might explore the emotional patterns rooted in early relationships鈥攅specially the ones where your needs may not have been fully seen or met. These early experiences often shape how we relate to ourselves, our emotions, and the people in our lives today.

But we鈥檒l go at your pace. I believe healing happens not through advice or fixing, but through a relationship that feels safe, honest, and respectful of your unique rhythm. I won't try to fit you into a diagnosis or a box. Instead, I鈥檒l be alongside you鈥攃urious about your inner world, supportive of your choices, and attentive to what feels meaningful for you.

Existentially, I鈥檓 interested in questions of identity, meaning, and the life you want to live鈥攏ot just how to cope, but how to feel more alive, connected, and grounded in who you are.

Therapy isn鈥檛 about becoming someone else. It鈥檚 about coming home to yourself. 

In our sessions, I鈥檒l invite you to speak freely鈥攁bout whatever feels most present, even if that鈥檚 鈥淚 don鈥檛 know what I鈥檓 feeling.鈥� You don鈥檛 need to have it all figured out. Part of our work is gently untangling the internal noise to hear your own voice more clearly.

You might find that I ask thoughtful questions or draw your attention to something you鈥檝e said or felt鈥攅specially where emotion lingers just under the surface. Sometimes we鈥檒l explore recurring patterns in your relationships or how you relate to yourself. Other times, we鈥檒l sit with a feeling that鈥檚 hard to name. I鈥檒l be there with you in all of it.

I鈥檓 not here to judge, give advice, or push for change鈥攂ut to help you understand yourself more deeply and relate to your feelings with more compassion.

Over time, clients often describe feeling more grounded, less caught in self-doubt, and more able to navigate life from a place of clarity and care.