Lucy Lapish

I’m an integrative counsellor based in Kent, experienced in a variety of difficulties such as anxiety, PTSD, depression, childhood trauma and self esteem issues. If you’re willing to establish an initial connection then I will walk with you in this journey as we create a safe supportive environment in which you are at the centre. 

For work with trauma I work in a trauma informed way which means that our work is focused on establishing safety with you, a way of helping you regulate your nervous system and bring you back to the here and now. Trauma can have a way of catapulting us back to the past and the first goal is keeping you in the present and helping you feel emotionally safe. We will move at your own pace, in a collaborative way, to begin to shine a light in the darkness. 

I offer long and short term work, both online and face to face. 

I will adapt my work to you in an atmosphere of unconditional positive regard and empathy. 

Choosing the right therapist is a personal choice and should feel right for you. I offer a free 30 minute assessment phone call so that we can get to know each other. I believe in the fundamental importance of the relationship between us and my aim is to help you discover your own answers, own opinions and own sense of identity.