Sophie Howe

I offer both video and phone counselling 鈥� whichever feels more comfortable for you. I know that even showing up on a screen can feel daunting at first, and that鈥檚 okay. We鈥檒l work in a way that suits your needs and helps you feel safe and supported from the very beginning.

I know life can hit hard 鈥� sometimes in ways that are hard to put into words. If you鈥檙e carrying things that feel too heavy to hold alone, you don鈥檛 have to anymore.

In our work together, there鈥檚 no rush and no judgment 鈥� just a space where you can breathe, talk, and begin to make sense of what鈥檚 happened. Whether you鈥檙e facing trauma, loss, or just trying to get through the day, we鈥檒l go at a pace that feels safe for you.

I truly believe that even the most painful experiences can be transformed into strength. You鈥檝e already survived so much 鈥� now let鈥檚 find a way forward, together.

I鈥檓 a person-centred therapist, which means I鈥檒l meet you exactly where you are, without judgment or pressure. We move at your pace, in your way. I鈥檝e worked alongside people living with a wide range of complex mental health challenges, and I deeply respect the strength it takes just to show up.

In our space, your story matters. Together, we can begin to explore what鈥檚 holding you back 鈥� and gently work toward healing, clarity, and even transformation. Your past doesn鈥檛 define you, but it can shape something powerful.

To make things a little easier, I offer a free 鈥済et to know you鈥� phone call 鈥� a relaxed first step where we鈥檒l go over the initial assessment and talk about what kind of support might work best for you. There鈥檚 no pressure to commit; it鈥檚 simply a chance for you to see if it feels like the right fit, and to explore what would suit you moving forward.