Catherine Jones

I currently offer online and telephone counselling sessions on Mondays, Tuesdays, Thursdays and Fridays between 11am and 7pm.

Online therapy offers flexibility, comfort, and accessibility, allowing you to attend sessions from the privacy of your own space, without the need to travel or rearrange your day. It can be a convenient and effective way to receive support, especially when life feels busy or overwhelming.

If these times don’t quite fit your schedule, I’m happy to be as flexible as possible. Please feel free to get in touch and we can arrange a time that works for you.

If you're used to being the one everyone relies on, it's easy to lose sight of how much you're carrying yourself. You might be holding everything together on the outside while quietly feeling exhausted, overwhelmed or close to burnout underneath.

I'm a down-to-earth, working-class counsellor offering online counselling for adults in Leeds and across the UK.

Many people come to me feeling confused about why they think, feel or react the way they do. One of the things I'm most passionate about is helping people make sense of those patterns, because understanding yourself is often the first step towards making meaningful changes.

I work with anxiety (including health anxiety), depression, burnout, emotional overwhelm, trauma, bereavement, low self-esteem, neurodivergent experiences (including ADHD and autism), relationship difficulties and LGBTQ+ issues.

Whether you're constantly putting other people's needs before your own, struggling to switch off, feeling guilty for resting, or wondering why you keep pushing yourself beyond your limits, therapy can help you better understand yourself, break unhelpful patterns and feel more in control of your life.

Alongside my private practice, I also work as a Specialist Mentor for neurodivergent students at the University of Warwick, helping students understand themselves, manage overwhelm and build confidence.

Therapy with me isn't about talking for the sake of talking. It's about understanding what's keeping you stuck, making sense of your experiences, and helping you move forward with greater confidence and clarity.

I am a qualified person-centred counsellor, offering a warm, empathetic approach that places your needs at the heart of our work. I hold a Master’s degree (MA) in Clinical Counselling from the University of Chester (Merit), alongside a First-Class Honours degree in Psychology from Manchester Metropolitan University.

While my core training is in person-centred therapy, I also integrate elements of solution-focused therapy and CBT-informed approaches where helpful, adapting to what best supports you.

As a creative practitioner, I also offer the option of using art within sessions, providing a powerful alternative way to explore emotions and experiences when words may be difficult to find. Whether we work through conversation, creativity, or more structured techniques, the space is yours to express yourself and grow in whatever way feels right for you.

Our first session is a chance for us to gently get to know one another and begin exploring what has brought you to counselling. You can share as much or as little as feels comfortable, and there is no pressure to open up before you’re ready.

We’ll talk about what’s been going on for you, what support you’re looking for, and what you hope to gain from therapy. Sessions will always move at a pace that feels comfortable and manageable for you.

I currently offer online and telephone counselling sessions on Mondays, Tuesdays, Thursdays and Fridays between 11am and 7pm.

Online therapy offers flexibility, comfort, and accessibility, allowing you to attend sessions from the privacy of your own space, without the need to travel or rearrange your day. It can be a convenient and effective way to receive support, especially when life feels busy or overwhelming.

If these times don’t quite fit your schedule, I’m happy to be as flexible as possible. Please feel free to get in touch and we can arrange a time that works for you.

Life doesn't always fall apart all at once. Sometimes it's years of carrying too much, losing people, putting yourself last, or feeling like you've slowly lost sight of who you are.

I'm a down-to-earth, working-class counsellor offering online counselling for adults in Bristol and across the UK.

Many people come to me feeling confused about why they think, feel or react the way they do. One of the things I'm most passionate about is helping people make sense of those patterns, because understanding yourself is often the first step towards making meaningful changes.

I work with anxiety (including health anxiety), depression, burnout, bereavement, loneliness, trauma, emotional overwhelm, low self-esteem, neurodivergent experiences (including ADHD and autism), relationship difficulties and LGBTQ+ issues.

Whether you've been coping alone for years, putting everyone else's needs before your own, or you're simply tired of feeling stuck in the same patterns, therapy can help you better understand yourself, build confidence and move forward with greater clarity.

Alongside my private practice, I also work as a Specialist Mentor for neurodivergent students at the University of Warwick, helping students understand themselves, manage overwhelm and build confidence.

Therapy with me isn't about talking for the sake of talking. It's about understanding what's keeping you stuck, making sense of your experiences, and helping you move forward with greater confidence and clarity.

I am a qualified person-centred counsellor with a Master’s degree (MA) in Clinical Counselling from the University of Chester (Merit), alongside a First-Class Honours degree in Psychology from Manchester Metropolitan University.

While my core training is in person-centred therapy, I also integrate elements of CBT-informed and solution-focused approaches where helpful, adapting therapy to best support your individual needs and goals.

As a creative practitioner, I also offer the option of using art within sessions, providing an alternative way to explore emotions and experiences when words may feel difficult to find. Whether we work through conversation, creativity, or more structured techniques, sessions are tailored around what feels most helpful and supportive for you.

Our first session is an opportunity for us to gently get to know one another and begin exploring what has brought you to counselling. You can share as much or as little as feels comfortable, and there is never any pressure to open up before you feel ready.

We’ll talk about what’s been going on for you, the support you’re looking for, and what you hope to gain from therapy. Sessions will always move at a pace that feels safe, manageable, and comfortable for you.

I currently offer online and telephone counselling sessions on Mondays, Tuesdays, Thursdays and Fridays between 11am and 7pm.

Online therapy offers flexibility, comfort, and accessibility, allowing you to attend sessions from the privacy of your own space, without the need to travel or rearrange your day. It can be a convenient and effective way to receive support, especially when life feels busy or overwhelming.

If these times don’t quite fit your schedule, I’m happy to be as flexible as possible. Please feel free to get in touch and we can arrange a time that works for you.

I’m a down-to-earth, working-class counsellor who brings both personal insight and professional training to the heart of my work. I know how heavy life can feel sometimes, when emotions get tangled, motivation disappears, or everything just feels too much.

I specialise in supporting people through anxiety, depression, bereavement, loneliness, social isolation, neurodivergent experiences (including ADHD and autism), trauma, emotional overwhelm, and LGBTQ+ issues. These are more than just areas of training for me, they’re topics I care deeply about, and I offer a space where you can feel seen, heard, and genuinely supported.

Alongside private practice, I also work as a specialist mentor for neurodivergent students at the University of Warwick, supporting students to better understand their needs, manage overwhelm, and navigate the pressures of academic and everyday life.

Therapy with me isn’t about ticking boxes or following a strict method. It’s about working together in a way that feels right for you, at your pace, in your own time. Whether you're ready to talk, unsure where to start, or just need someone to sit alongside you, I’m here.

It’s okay if everything feels a bit chaotic or unclear right now. Taking the first step is often the hardest part, and from there, we’ll gently begin to unpack things, build trust, and figure things out together.

This isn’t just about surviving the tough times, it’s about finding your footing, reconnecting with who you are, and moving toward the life you want.

I am a qualified person-centred counsellor, offering a warm, empathetic approach that places your needs at the heart of our work. I hold a Master’s degree (MA) in Clinical Counselling from the University of Chester (Merit), alongside a First-Class Honours degree in Psychology from Manchester Metropolitan University.

While my core training is in person-centred therapy, I also integrate elements of solution-focused therapy and CBT-informed approaches where helpful, adapting to what best supports you.

As a creative practitioner, I also offer the option of using art within sessions, providing a powerful alternative way to explore emotions and experiences when words may be difficult to find. Whether we work through conversation, creativity, or more structured techniques, the space is yours to express yourself and grow in whatever way feels right for you.

Our first session is a chance for us to gently get to know one another and begin exploring what has brought you to counselling. You can share as much or as little as feels comfortable, and there is no pressure to open up before you’re ready.

We’ll talk about what’s been going on for you, what support you’re looking for, and what you hope to gain from therapy. Sessions will always move at a pace that feels comfortable and manageable for you.

I currently offer online and telephone counselling sessions on Mondays, Tuesdays, Thursdays and Fridays between 11am and 7pm.

Online therapy offers flexibility, comfort, and accessibility, allowing you to attend sessions from the privacy of your own space, without the need to travel or rearrange your day. It can be a convenient and effective way to receive support, especially when life feels busy or overwhelming.

If these times don’t quite fit your schedule, I’m happy to be as flexible as possible. Please feel free to get in touch and we can arrange a time that works for you.

If you're feeling overwhelmed by anxiety, depression, health anxiety, burnout or you're exhausted from constantly overthinking and trying to hold everything together, you're not alone.

I'm a down-to-earth, working-class counsellor offering online counselling for adults across the UK.

Many people come to me feeling confused about why they think, feel or react the way they do. One of the things I'm most passionate about is helping people make sense of those patterns, because understanding yourself is often the first step towards making meaningful changes.

I work with people experiencing anxiety, depression, health anxiety, burnout, bereavement, loneliness, trauma, low self-esteem, neurodivergent experiences (including ADHD and autism), relationship difficulties and LGBTQ+ issues.

Whether you've spent years masking how you really feel, constantly putting yourself under pressure, or you're simply tired of carrying everything on your own, therapy can help you better understand yourself, break unhelpful patterns, build confidence and feel more in control of your life.

Alongside my private practice, I also work as a Specialist Mentor for neurodivergent students at the University of Warwick, supporting students to understand themselves, manage overwhelm, build confidence and navigate the pressures of academic and everyday life.

Therapy with me isn't about pretending to have all the answers or simply talking for the sake of talking. It's about understanding what's keeping you stuck, making sense of your experiences, and helping you move forward in a way that feels right for you.

I am a qualified person-centred counsellor with a Master’s degree (MA) in Clinical Counselling from the University of Chester (Merit), alongside a First-Class Honours degree in Psychology from Manchester Metropolitan University.

While my core training is in person-centred therapy, I also integrate elements of CBT-informed and solution-focused approaches where helpful, adapting therapy to best support your individual needs and goals.

As a creative practitioner, I also offer the option of using art within sessions, providing an alternative way to explore emotions and experiences when words may feel difficult to find. Whether we work through conversation, creativity, or more structured techniques, sessions are tailored around what feels most helpful and supportive for you.

Our first session is a chance for us to gently get to know one another and explore what has brought you to counselling. You can share as much or as little as feels comfortable, and there is never any pressure to open up before you feel ready.

We’ll talk about what’s been going on for you, the support you’re looking for, and what you hope to gain from therapy. Sessions will always move at a pace that feels safe, manageable, and comfortable for you.

I also offer a free 20-minute consultation, giving you the opportunity to ask questions, get a feel for how I work, and decide whether therapy with me feels right for you, with no pressure or obligation.

I currently offer online and telephone counselling sessions on Mondays, Tuesdays, Thursdays and Fridays between 11am and 7pm.

Online therapy offers flexibility, comfort, and accessibility, allowing you to attend sessions from the privacy of your own space, without the need to travel or rearrange your day. It can be a convenient and effective way to receive support, especially when life feels busy or overwhelming.

If these times don’t quite fit your schedule, I’m happy to be as flexible as possible. Please feel free to get in touch and we can arrange a time that works for you.

If you're struggling with anxiety, depression, health anxiety, or you're exhausted from constantly overthinking and trying to hold everything together, you're not alone.

I'm a down-to-earth, working-class counsellor offering online counselling for adults in Birmingham and across the UK.

Many people come to me feeling confused about why they think, feel or react the way they do. One of the things I'm most passionate about is helping people make sense of those patterns, because understanding yourself is often the first step towards making meaningful changes.

I work with people experiencing anxiety, depression, health anxiety, burnout, bereavement, trauma, low self-esteem, emotional overwhelm, loneliness, neurodivergent experiences (including ADHD and autism), relationship difficulties and LGBTQ+ issues.

Whether you're constantly overthinking, struggling to switch off, feeling trapped in cycles of worry, or wondering why you always seem to put everyone else first, therapy can help you better understand yourself, break unhelpful patterns, build confidence and feel more in control of your life.

Alongside my private practice, I also work as a Specialist Mentor for neurodivergent students at the University of Warwick, supporting students to better understand themselves, manage overwhelm, build confidence and navigate the pressures of academic and everyday life.

Therapy with me isn't about pretending to have all the answers or simply talking for the sake of talking. It's about understanding what's keeping you stuck, making sense of your experiences, and helping you move forward in a way that feels right for you. Clients often tell me they leave sessions with a clearer understanding of themselves and why they've been struggling, giving them the confidence to move forward.

I am a qualified person-centred counsellor with a Master’s degree (MA) in Clinical Counselling from the University of Chester (Merit), alongside a First-Class Honours degree in Psychology from Manchester Metropolitan University.

While my core training is in person-centred therapy, I also integrate elements of CBT-informed and solution-focused approaches where helpful, adapting therapy to best support your individual needs and goals.

As a creative practitioner, I also offer the option of using art within sessions, providing an alternative way to explore emotions and experiences when words may feel difficult to find. Whether we work through conversation, creativity, or more structured techniques, sessions are tailored around what feels most helpful and supportive for you.

Our first session is a chance for us to gently get to know one another and begin exploring what has brought you to counselling. You can share as much or as little as feels comfortable, and there is no pressure to open up before you’re ready.

We’ll talk about what’s been going on for you, what support you’re looking for, and what you hope to gain from therapy. Sessions will always move at a pace that feels comfortable and manageable for you.

I currently offer online and telephone counselling sessions on Mondays, Tuesdays, Thursdays and Fridays between 11am and 7pm.

Online therapy offers flexibility, comfort, and accessibility, allowing you to attend sessions from the privacy of your own space, without the need to travel or rearrange your day. It can be a convenient and effective way to receive support, especially when life feels busy or overwhelming.

If these times don’t quite fit your schedule, I’m happy to be as flexible as possible. Please feel free to get in touch and we can arrange a time that works for you.

If you've ever felt like you don't quite fit in, spent years hiding parts of yourself, or found yourself wondering why life seems harder than it does for everyone else, you're not alone.

I'm a down-to-earth, working-class counsellor offering online counselling for adults in Manchester and across the UK.

Many people come to me feeling confused about why they think, feel or react the way they do. One of the things I'm most passionate about is helping people make sense of those patterns, because understanding yourself is often the first step towards making meaningful changes.

I work with anxiety (including health anxiety), depression, trauma, bereavement, loneliness, neurodivergent experiences (including ADHD and autism), emotional overwhelm and LGBTQ+ issues.

Having previously worked for Body Positive, I have experience supporting LGBTQ+ clients and offer an affirming, non-judgemental space where you can explore your identity, relationships or experiences without fear of judgement.

Alongside my private practice, I also work as a Specialist Mentor for neurodivergent students at the University of Warwick, helping students understand themselves, manage overwhelm and build confidence.

Therapy with me isn't about talking for the sake of talking. It's about understanding what's keeping you stuck, making sense of your experiences, and helping you move forward with greater confidence and clarity.

I am a qualified person-centred counsellor, offering a warm, empathetic approach that places your needs at the heart of our work. I hold a Master’s degree (MA) in Clinical Counselling from the University of Chester (Merit), alongside a First-Class Honours degree in Psychology from Manchester Metropolitan University.

While my core training is in person-centred therapy, I also integrate elements of solution-focused therapy and CBT-informed approaches where helpful, adapting to what best supports you.

As a creative practitioner, I also offer the option of using art within sessions, providing a powerful alternative way to explore emotions and experiences when words may be difficult to find. Whether we work through conversation, creativity, or more structured techniques, the space is yours to express yourself and grow in whatever way feels right for you.

Our first session is a chance for us to gently get to know one another and begin exploring what has brought you to counselling. You can share as much or as little as feels comfortable, and there is no pressure to open up before you’re ready.

We’ll talk about what’s been going on for you, what support you’re looking for, and what you hope to gain from therapy. Sessions will always move at a pace that feels comfortable and manageable for you.