Zoe Bothwell - therapist in brighton-bn2

Contact information

Phone number: 07769357709

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Features

Flexible hours available
Concessionary rates

Availability

Weekdays

Wednesday - all day from 9am-8pm

Tuesday and Thursday evenings - 6pm-8pm

Evening days can be flexible, so always enquire

About me and my therapy practice

Choosing a therapist and starting therapy can be a hard path to navigate. Therapy should be a collaborative process, where we explore your concerns and create a path forward that resonates with you. I am committed to supporting you with empathy, openness, and I have a genuine desire to support your well-being, no matter what you are facing.

I am an Integrative therapist. This means that I use multiple different approaches to psychotherapy to tailor our sessions to your individual needs. Predominantly I use a combination of Person-Centered Therapy (PCT) and Psychodynamic Therapy (PDT), which can offer a powerful and flexible approach to healing. Combining practices can be beneficial for clients seeking a deeper, more nuanced approach to therapy.

I understand the unique struggles that come with today鈥檚 fast-paced, ever-changing world, and have experience working with anxiety, depression, trauma, grief and loss, stress management, relationship issues and reproductive health/birth trauma. I also hold a master鈥檚 degree in Sexual Dissidence (Gender and Sexuality Studies) which means that I can provide comprehensive support in issues relating to Gender, Sexuality, and identity issues.

What I can help with

Abuse, ADD / ADHD, AIDS/HIV, Anxiety, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Disability, Health related issues, Identity issues, Infertility, LGBTQ+ counselling, Loss, Neurodiversity, Post-traumatic stress, Pregnancy related issues, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Sexuality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

CBT, Gestalt, Humanistic, Integrative, Psychodynamic, Transactional analysis

Clients I work with

Adults

How I deliver therapy

Long term sessions, Online therapy, Short term sessions

Languages spoken

English