Kevin Gallagher

I can offer a range of face-to-face appointment times during weekdays so please contact me directly for availability. Please call me on 07356217886 or email me at kevin@mentesanatherapy.co.uk

If you are feeling overwhelmed, stuck in a disarray of confusing thoughts, perhaps trapped in a relationship stalemate or simply just feel broken, you’re not alone. You know that something has to change, but perhaps you don’t know what or where to start.

Together we can start do the work of exploring what is going on presently in life and also what has happened in the past to result in the present way of thinking and feeling. I can help you make real and lasting changes that will bring more clarity, calmness and confidence.

People come to me for support with:

• Anxiety, stress, overthinking, just feeling stuck or lost
• Relationship and family difficulties
• Issues rooted in past experiences
• Cultural or multicultural family challenges
• Issues around religion or spiritual abuse
• Life transitions, identity questions or confidence issues

You can talk freely here without pressure, criticism or judgement. Together we can make sense of what is going on inside.

How We Work Together

I offer in-person counselling in Southampton and Fareham. The most effective work happens face-to-face in a safe, grounded environment.

In our sessions, we explore both:

• What is happening in your life right now
• How past experiences may still be shaping how you think, feel and relate today

Understanding these connections allows for deeper and lasting change, not just short-term coping strategies but a genuine shift in how you experience yourself and your life. Counselling will not attept to rewrite the past but it will change how it is affecting life now.

In our first session you will have time and space to talk freely and confidentially about what is troubling you and what has brought you to counselling. You should get a good feel during this first session whether you would like to continue working together. If you choose to attend an initial session, you are not under any obligation to continue with further sessions.

Taking the first step can feel daunting, but you don’t have to decide alone. I offer a free, no-obligation phone call so you can ask questions, get a feel for how I work, and see whether counselling is right for you. 

You can call, text or email on 07356217886 or email me at kevin@mentesanatherapy.co.uk

I can offer a range of appointment times during weekdays so please contact me directly for availability. Either call me on 07356217886 or email me at kevin@mentesanatherapy.co.uk

If you are feeling overwhelmed, stuck in a disarray of confusing thoughts, perhaps trapped in a relationship stalemate or simply just feel broken, you’re not alone. You know that something has to change, but perhaps you don’t know what or where to start.

Together we can start do the work of exploring what is going on presently in life and also what has happened in the past to result in the present way of thinking and feeling. I can help you make real and lasting changes that will bring more clarity, calmness and confidence. 

People come to me for support with:

• Anxiety, stress, overthinking, just feeling stuck or lost
• Relationship and family difficulties
• Issues rooted in past experiences
• Cultural or multicultural family challenges
• Issues around religion or spiritual abuse
• Life transitions, identity questions or confidence issues

You can talk freely here without pressure, criticism or judgement. Together we can make sense of what is going on inside.

How We Work Together

I offer in-person counselling in Southampton and Fareham. The most effective work happens face-to-face in a safe, grounded environment.

In our sessions, we explore both:

• What is happening in your life right now
• How past experiences may still be shaping how you think, feel and relate today

Understanding these connections allows for deeper and lasting change, not just short-term coping strategies but a genuine shift in how you experience yourself and your life. Counselling will not attept to rewrite the past but it will change how it is affecting life now. 

In our first session you will have time and space to talk freely about what is troubling you and what has brought you to counselling. You should get a good feel during this first session whether you would like to continue working together. If you choose to attend an initial session, you are not under any obligation to continue with further sessions.

Taking the first step can feel daunting, but you don’t have to decide alone. I offer a free, no-obligation 20-minute consultation phone call so you can ask questions, get a feel for how I work, and see whether counselling is right for you.

You can call, text or email on 07356217886 or email me at kevin@mentesanatherapy.co.uk