Sophie Bjorkenstam

London face-to-face therapy - Wednesdays and Fridays.

Online therapy - Tuesdays and Thursdays.

At times, life can feel overwhelming. You may be facing anxiety, depression, relationship issues, or a sense of being lost or stuck. Reaching out for therapy can feel daunting, but you don’t have to do this alone.

As an integrative transpersonal psychotherapist, I offer a compassionate, supportive space where you can feel truly seen and heard. When we work together, we may look across the whole span of your life to understand how past experiences have shaped the person you are today. I work in a creative and thoughtful way to help people reconnect with themselves and discover a greater sense of purpose. Finding the right therapist is key to how helpful therapy can be, so it’s important that you feel comfortable with who you choose.

Transpersonal therapy is based on the belief that even in crisis, there is the potential for healing and transformation. While we will attend to the immediate struggles you are facing, we may also explore deeper aspects of yourself that can bring meaning, resilience, and new perspectives.

I work with many issues, including but not limited to:

• Anxiety and depression

• Grief and loss

• Low self-esteem

• Life transitions (stages of life, choices and changes)

• Parenting challenges and lack of support

• Relationship and family issues

• Co-dependency

• Women’s issues

• Marital and premarital issues

• Occupational challenges

• Spirituality

I am a fully registered member of UKCP and Â鶹ԭ´´. Clients who come to see me often discover the ability to feel more grounded and resilient in the face of life’s ups and downs — as well as greater self-awareness, confidence in navigating challenges, and a stronger sense of ease and choice in how they live.

If you are considering therapy, I welcome you to get in touch. We can talk about what you are going through and whether this feels like the right path for you.

I offer a reduced rate for our first session in order for me to gather some information about your current struggles and your history. If at any point during this session I feel you might be better supported in another way, I’ll say so openly.

After this session, it’s completely up to you whether you’d like to continue. If you do, we can agree on a day and time to meet weekly.

Winchester - face-to-face therapy on Thursdays

Online therapy - Tuesdays, Wednesdays and Thursdays

At times, life can feel overwhelming. You may be facing anxiety, depression, relationship issues, or a sense of being lost or stuck. Reaching out for therapy can feel daunting, but you don’t have to do this alone.

As an integrative transpersonal psychotherapist, I offer a compassionate, supportive space where you can feel truly seen and heard. When we work together, we may look across the whole span of your life to understand how past experiences have shaped the person you are today. I work in a creative and thoughtful way to help people reconnect with themselves and discover a greater sense of purpose. Finding the right therapist is key to how helpful therapy can be, so it’s important that you feel comfortable with who you choose.

Transpersonal therapy is based on the belief that even in crisis, there is the potential for healing and transformation. While we will attend to the immediate struggles you are facing, we may also explore deeper aspects of yourself that can bring meaning, resilience, and new perspectives.

I work with many issues, including but not limited to:

• Anxiety and depression

• Grief and loss

• Low self-esteem

• Life transitions (stages of life, choices and changes)

• Parenting challenges and lack of support

• Relationship and family issues

• Co-dependency

• Women’s issues

• Marital and premarital issues

• Occupational challenges

• Spirituality

I am a fully registered member of UKCP and Â鶹ԭ´´.  Clients who come to see me often discover the ability to feel more grounded and resilient in the face of life’s ups and downs — as well as greater self-awareness, confidence in navigating challenges, and a stronger sense of ease and choice in how they live.

I offer face-to-face therapy and also online therapy.  I offer therapy in Winchester, in a city centre location and within a short walking distance of the train station and accessible car park nearby.

If you are considering therapy, I welcome you to get in touch. We can talk about what you are going through and whether this feels like the right path for you.

I offer a reduced rate for our first session in order for me to gather some information about your current struggles and your history. If at any point during this session I feel you might be better supported in another way, I’ll say so openly.

After this session, it’s completely up to you whether you’d like to continue. If you do, we can agree on a day and time to meet weekly.