Joanna Benbow

Monday to Thursday 9.00am-7.00pm

Hello and welcome! I'm Joanna, a dedicated and qualified counsellor. Thank you for visiting my profile. I know finding the right therapist can feel overwhelming, so I’m here to make things easier; no jargon, just honest, down-to-earth support.

I aim to create a relaxed, easy-going space where you feel seen as a whole person, not just the issues you're dealing with. Whether you’re feeling off-balance or navigating a difficult chapter in life, I’m here to listen and help you find your way.

I believe that human experience is rich and complex, often surpassing the boundaries of any single theory. My approach is centred around you and your unique needs, prioritising empathy and understanding. As an Integrative Counsellor, I use different techniques from various therapies since no single modal fits everyone. I also like to bring creativity into the way we work together. I'm down-to-earth, warm and compassionate, yet unafraid to gently challenge, journeying wherever you need to go.

Together, we’ll explore your thoughts, feelings, and experiences at a pace that feels right for you. My goal is to help you reconnect with yourself, grow, and move through whatever is weighing you down.

Tailored Support for Your Journey

Life is full of transitions, and some stages can feel especially challenging. Whether it’s transitioning from teenage years to adulthood, navigating relationship difficulties, the emotional shifts of menopause or andropause, facing redundancy or retirement, or coping with loss, these moments can often bring feelings of anxiety or depression. I’m here to support you through these changes, helping you find clarity, strength, and resilience as you move forward.

The Therapeutic Relationship

I believe that the foundation of effective counselling lies in the strength of the therapeutic relationship. Building a genuine connection and fostering trust between counsellor and client are paramount to achieving meaningful outcomes. Finding the right counsellor is a personal journey, and it's essential to choose someone who feels like the right fit for you. The counsellor with the most impressive credentials may not always be the one who resonates with you the most. What truly matters is the quality of the connection you feel.

In our sessions, you can expect a relationship characterised by:

Trust: I am committed to providing a safe, confidential, and non-judgemental environment where you can be your true, unique self.

Empathy: I strive to deeply understand your experiences and emotions from your perspective.

Respect: Your experiences, feelings, and thoughts are valid, and I will honour your unique journey.

Collaboration: We will work together, with you leading the way toward your goals.

It’s important to feel comfortable with your therapist, so I offer a free 20-minute chat to see if we’re a good fit. Reach out, and let’s take the first step together.