Helena Bigham - therapist in chobham-gu24

Contact information

Phone number: 07770346030

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Features

Flexible hours available
Wheelchair accessible office

Availability

Current availability week commencing 19th May. Mondays, Thursdays & Fridays

About me and my therapy practice

Children and adolescents can find it so hard to understand their emotions, why certain situations trigger them, why they suddenly feel overwhelmed or scared. They often struggle to feel truly listened to and understood. Through the use of painting, drawing, imagery, therapeutic story-telling and sand play I aim to enable a child or adolescent to tell and more importantly understand their story. Through this understanding comes the ability to grow and change.

Building a safe nurturing therapeutic space for young people to feel supported and truly listened to is at the heart of what I do and I firmly believe that this is a prerequisite to facilitate growth and change. I am committed to building a warm, and empathetic relationship that will allow a young person to feel safe and supported to embark on a journey to realise their full potential.

Practice description

I am highly experienced and trained in working with young children and adolescents. My private practice involves working as a school counsellor in a primary school where I work with children as young as 5 years old, and I also have sound experience in the secondary school sector. I also work as a Counsellor for the Youth Counselling team of CAMHs, where I see young people aged between 12-24 years old.

I work integratively and use a variety of tools such as the Arts and psychoeducation to allow a child/adolescent to develop self -compassion, improve self-esteem and confidence.

My first session

I initially offer a 30-minute free, no-obligation call to discuss your child/young person鈥檚 needs.

What I can help with

Abuse, Anger management, Anxiety, Bereavement, Cultural issues, Depression, Eating disorders, Identity issues, LGBTQ+ counselling, Neurodiversity, Obsessions, OCD, Phobias, Relationships, Self esteem, Self-harm, Sex-related issues, Sexual identity, Stress, Trauma

Types of therapy

Creative therapy, Humanistic, Interpersonal, Person centred, Play therapy, Transactional analysis

Clients I work with

Children, Young people

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work