Al Renton - therapist in brighton-bn2

Contact information

Phone number: 07427104717

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Features

Concessionary rates

Availability

I offer a sliding scale of 拢50-拢60

About me and my therapy practice

I鈥檓 a humanistic integrative therapist based in Brighton, offering both in-person and online sessions.

Over time, life can layer us with experiences, beliefs, and patterns that leave us feeling disconnected from who we truly are. Therapy offers a space to explore these layers - to slow down, make sense of things, and find new ways of being with yourself and others. The intention isn鈥檛 to 鈥渇ix鈥� you, but to reconnect with who you are beneath it all, creating space for meaning, and allowing you to live more fully.

I invite you to become curious about the parts of yourself you may have turned away from, and to gently get to know them. It鈥檚 an invitation to meet yourself in a new way - with openness, care, honesty, and without judgement.

My approach is warm, collaborative, and centred around what feels most helpful for you. If something here resonates, you鈥檙e welcome to get in touch whenever you feel ready.

Practice description

I offer sessions from a comfortable therapy room in central Brighton, easily reached by public transport, with convenient parking options close by.

My first session

I offer a free 30 minute introductory session to find out what is bringing you to counselling, and to see whether we might go on to work together.

What I can help with

Abuse, ADD / ADHD, Addictions, Adoption, Anxiety, Autism spectrum, Bereavement, Body/somatic therapy, Depression, Identity issues, LGBTQ+ counselling, Loss, Menopause, Neurodiversity, Relationships, Self-harm, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues

Types of therapy

Existential, Gestalt, Humanistic, Integrative, Person centred, Psychodynamic, Relational, Transactional analysis, Transpersonal

Clients I work with

Adults, Older adults

How I deliver therapy

Long-term face-to-face work, Online therapy, Short-term face-to-face work