Scott Mottram

Availability:

Monday, Tuesday, Friday: 9:00 AM - 5:00 PM

Wednesday, Thursday: 10:00 AM - 6:00 PM

Weekend appointments are available by arrangement. Please contact me for details.

Thanks for taking the time to read my profile..

Are you feeling overwhelmed, or are you stuck in a pattern you can't quite shift? Perhaps stress has you stretched thin, or anxiety's restless hum makes peace feel out of reach. Maybe a quiet depression has dulled life's colours, or past experiences are casting a lingering shadow over the present.You don't have to navigate these challenging feelings alone, and reaching out is a sign of courage.

Many of my clients report discovering a profound sense of relief, newfound clarity, and develop the courage to make meaningful changes. They speak of feeling more grounded and equipped to build a life that truly resonates with them.

My aim is to support you to gently untangle what's holding you back, helping you gain insight and understanding. When and where necessary I can introduce practical evidence based tools which will support you to move forward with renewed understanding and confidence.

My work is centred on creating a safe, confidential, and empathetic space where you can openly explore your thoughts, feelings, and experiences without judgment. I believe in the inherent strength and potential within each individual, and my role is to support you in discovering your own resources and pathways to well-being.

My approach is integrative, meaning I draw upon various therapeutic modalities, primarily Person-Centred Therapy and Cognitive Behavioural Therapy, to tailor our sessions to your unique needs. This ensures that the support you receive is not a one-size-fits-all solution, but rather a dynamic process that evolves with you.

In our sessions, you can expect me to:

• Actively listen to understand your world from your perspective.
  
• Offer unconditional positive regard, meaning I accept you fully for who you are.
  
• Be genuine and transparent, building a trusting and authentic therapeutic relationship.
  
• Help you clarify your concerns, gain new insights, and identify patterns that may be holding you back.
  
• Support you in developing coping strategies and making meaningful changes in your life.
  

Whether you're facing specific challenges, navigating life transitions, or seeking personal growth, I'm here to walk alongside you, fostering an environment where you feel heard, understood, and empowered to move forward.

Starting counselling can feel like a big step, and it’s natural to wonder what your first session will be like. My priority is to make sure you feel comfortable, safe, and understood right from the start.

This initial session is a chance for us to get to know each other and lay the groundwork for our work together. Here's what you can expect:

A Warm Welcome & Understanding Confidentiality

We'll begin with a warm welcome. I'll explain confidentiality in detail, so you know exactly how your privacy is protected and what you can expect from our sessions. This is also a perfect time for you to ask any questions you have about the counselling process – nothing is off-limits.

Sharing Your Story: A Gentle Conversation

Next, I'll invite you to share what has brought you to counselling. Think of this as a gentle conversation, not an interrogation. I'll ask open-ended questions to gain a full understanding of your current concerns, your background, and how these challenges are impacting your life. There’s no pressure to share anything you’re not ready for; we'll go at your pace.

Defining Your Goals: What Do You Hope For?

A key part of our first session will be to talk about what you hope to achieve through counselling. What changes would you like to see? What would feeling better look like for you? Working together to clarify your goals helps us focus our sessions and ensures the support you receive is tailored specifically to your needs.

By the end of our first session, my aim is for you to feel heard, understood, and a sense of hope about the journey ahead. You'll leave with a clear idea of how we can work together to help you move forward.

Availability:

Monday, Tuesday, Friday: 9:00 AM - 5:00 PM

Wednesday, Thursday: 10:00 AM - 6:00 PM

Weekend appointments are available by arrangement. Please contact me for details.

Thanks for taking the time to read my profile..

Are you feeling overwhelmed, or are you stuck in a pattern you can't quite shift? Perhaps stress has you stretched thin, or anxiety's restless hum makes peace feel out of reach. Maybe a quiet depression has dulled life's colours, or past experiences are casting a lingering shadow over the present.You don't have to navigate these challenging feelings alone, and reaching out is a sign of courage.

Many of my clients report discovering a profound sense of relief, newfound clarity, and develop the courage to make meaningful changes. They speak of feeling more grounded and equipped to build a life that truly resonates with them.

My aim is to support you to gently untangle what's holding you back, helping you gain insight and understanding. When and where necessary I can introduce practical evidence based tools which will support you to move forward with renewed understanding and confidence.

My work is centred on creating a safe, confidential, and empathetic space where you can openly explore your thoughts, feelings, and experiences without judgment. I believe in the inherent strength and potential within each individual, and my role is to support you in discovering your own resources and pathways to well-being.

My approach is integrative, meaning I draw upon various therapeutic modalities, primarily Person-Centred Therapy and Cognitive Behavioural Therapy, to tailor our sessions to your unique needs. This ensures that the support you receive is not a one-size-fits-all solution, but rather a dynamic process that evolves with you.

In our sessions, you can expect me to:

• Actively listen to understand your world from your perspective.
  
• Offer unconditional positive regard, meaning I accept you fully for who you are.
  
• Be genuine and transparent, building a trusting and authentic therapeutic relationship.
  
• Help you clarify your concerns, gain new insights, and identify patterns that may be holding you back.
  
• Support you in developing coping strategies and making meaningful changes in your life.
  

Whether you're facing specific challenges, navigating life transitions, or seeking personal growth, I'm here to walk alongside you, fostering an environment where you feel heard, understood, and empowered to move forward.

Starting counselling can feel like a big step, and it’s natural to wonder what your first session will be like. My priority is to make sure you feel comfortable, safe, and understood right from the start.

This initial session is a chance for us to get to know each other and lay the groundwork for our work together. Here's what you can expect:

A Warm Welcome & Understanding Confidentiality

We'll begin with a warm welcome. I'll explain confidentiality in detail, so you know exactly how your privacy is protected and what you can expect from our sessions. This is also a perfect time for you to ask any questions you have about the counselling process – nothing is off-limits.

Sharing Your Story: A Gentle Conversation

Next, I'll invite you to share what has brought you to counselling. Think of this as a gentle conversation, not an interrogation. I'll ask open-ended questions to gain a full understanding of your current concerns, your background, and how these challenges are impacting your life. There’s no pressure to share anything you’re not ready for; we'll go at your pace.

Defining Your Goals: What Do You Hope For?

A key part of our first session will be to talk about what you hope to achieve through counselling. What changes would you like to see? What would feeling better look like for you? Working together to clarify your goals helps us focus our sessions and ensures the support you receive is tailored specifically to your needs.

By the end of our first session, my aim is for you to feel heard, understood, and a sense of hope about the journey ahead. You'll leave with a clear idea of how we can work together to help you move forward.

Availability:

Monday, Tuesday, Friday: 9:00 AM - 5:00 PM

Wednesday, Thursday: 10:00 AM - 6:00 PM

Weekend appointments are available by arrangement. Please contact me for details.

Thanks for taking the time to read my profile..

Are you feeling overwhelmed, or are you stuck in a pattern you can't quite shift? Perhaps stress has you stretched thin, or anxiety's restless hum makes peace feel out of reach. Maybe a quiet depression has dulled life's colours, or past experiences are casting a lingering shadow over the present.You don't have to navigate these challenging feelings alone, and reaching out is a sign of courage.

Many of my clients report discovering a profound sense of relief, newfound clarity, and develop the courage to make meaningful changes. They speak of feeling more grounded and equipped to build a life that truly resonates with them.

My aim is to support you to gently untangle what's holding you back, helping you gain insight and understanding. When and where necessary I can introduce practical evidence based tools which will support you to move forward with renewed understanding and confidence.

My work is centred on creating a safe, confidential, and empathetic space where you can openly explore your thoughts, feelings, and experiences without judgment. I believe in the inherent strength and potential within each individual, and my role is to support you in discovering your own resources and pathways to well-being.

My approach is integrative, meaning I draw upon various therapeutic modalities, primarily Person-Centred Therapy and Cognitive Behavioural Therapy, to tailor our sessions to your unique needs. This ensures that the support you receive is not a one-size-fits-all solution, but rather a dynamic process that evolves with you.

In our sessions, you can expect me to:

• Actively listen to understand your world from your perspective.
  
• Offer unconditional positive regard, meaning I accept you fully for who you are.
  
• Be genuine and transparent, building a trusting and authentic therapeutic relationship.
  
• Help you clarify your concerns, gain new insights, and identify patterns that may be holding you back.
  
• Support you in developing coping strategies and making meaningful changes in your life.
  

Whether you're facing specific challenges, navigating life transitions, or seeking personal growth, I'm here to walk alongside you, fostering an environment where you feel heard, understood, and empowered to move forward.

Starting counselling can feel like a big step, and it’s natural to wonder what your first session will be like. My priority is to make sure you feel comfortable, safe, and understood right from the start.

This initial session is a chance for us to get to know each other and lay the groundwork for our work together. Here's what you can expect:

A Warm Welcome & Understanding Confidentiality

We'll begin with a warm welcome. I'll explain confidentiality in detail, so you know exactly how your privacy is protected and what you can expect from our sessions. This is also a perfect time for you to ask any questions you have about the counselling process – nothing is off-limits.

Sharing Your Story: A Gentle Conversation

Next, I'll invite you to share what has brought you to counselling. Think of this as a gentle conversation, not an interrogation. I'll ask open-ended questions to gain a full understanding of your current concerns, your background, and how these challenges are impacting your life. There’s no pressure to share anything you’re not ready for; we'll go at your pace.

Defining Your Goals: What Do You Hope For?

A key part of our first session will be to talk about what you hope to achieve through counselling. What changes would you like to see? What would feeling better look like for you? Working together to clarify your goals helps us focus our sessions and ensures the support you receive is tailored specifically to your needs.

By the end of our first session, my aim is for you to feel heard, understood, and a sense of hope about the journey ahead. You'll leave with a clear idea of how we can work together to help you move forward.

Availability:

Monday, Tuesday, Friday: 9:00 AM - 5:00 PM

Wednesday, Thursday: 10:00 AM - 6:00 PM

Weekend appointments are available by arrangement. Please contact me for details.

Thanks for taking the time to read my profile..

Are you feeling overwhelmed, or are you stuck in a pattern you can't quite shift? Perhaps stress has you stretched thin, or anxiety's restless hum makes peace feel out of reach. Maybe a quiet depression has dulled life's colours, or past experiences are casting a lingering shadow over the present.You don't have to navigate these challenging feelings alone, and reaching out is a sign of courage.

Many of my clients report discovering a profound sense of relief, newfound clarity, and develop the courage to make meaningful changes. They speak of feeling more grounded and equipped to build a life that truly resonates with them.

My aim is to support you to gently untangle what's holding you back, helping you gain insight and understanding. When and where necessary I can introduce practical evidence based tools which will support you to move forward with renewed understanding and confidence.

My work is centred on creating a safe, confidential, and empathetic space where you can openly explore your thoughts, feelings, and experiences without judgment. I believe in the inherent strength and potential within each individual, and my role is to support you in discovering your own resources and pathways to well-being.

My approach is integrative, meaning I draw upon various therapeutic modalities, primarily Person-Centred Therapy and Cognitive Behavioural Therapy, to tailor our sessions to your unique needs. This ensures that the support you receive is not a one-size-fits-all solution, but rather a dynamic process that evolves with you.

In our sessions, you can expect me to:

• Actively listen to understand your world from your perspective.
  
• Offer unconditional positive regard, meaning I accept you fully for who you are.
  
• Be genuine and transparent, building a trusting and authentic therapeutic relationship.
  
• Help you clarify your concerns, gain new insights, and identify patterns that may be holding you back.
  
• Support you in developing coping strategies and making meaningful changes in your life.
  

Whether you're facing specific challenges, navigating life transitions, or seeking personal growth, I'm here to walk alongside you, fostering an environment where you feel heard, understood, and empowered to move forward.

Starting counselling can feel like a big step, and it’s natural to wonder what your first session will be like. My priority is to make sure you feel comfortable, safe, and understood right from the start.

This initial session is a chance for us to get to know each other and lay the groundwork for our work together. Here's what you can expect:

A Warm Welcome & Understanding Confidentiality

We'll begin with a warm welcome. I'll explain confidentiality in detail, so you know exactly how your privacy is protected and what you can expect from our sessions. This is also a perfect time for you to ask any questions you have about the counselling process – nothing is off-limits.

Sharing Your Story: A Gentle Conversation

Next, I'll invite you to share what has brought you to counselling. Think of this as a gentle conversation, not an interrogation. I'll ask open-ended questions to gain a full understanding of your current concerns, your background, and how these challenges are impacting your life. There’s no pressure to share anything you’re not ready for; we'll go at your pace.

Defining Your Goals: What Do You Hope For?

A key part of our first session will be to talk about what you hope to achieve through counselling. What changes would you like to see? What would feeling better look like for you? Working together to clarify your goals helps us focus our sessions and ensures the support you receive is tailored specifically to your needs.

By the end of our first session, my aim is for you to feel heard, understood, and a sense of hope about the journey ahead. You'll leave with a clear idea of how we can work together to help you move forward.

Availability:

Monday, Tuesday, Friday: 9:00 AM - 5:00 PM

Wednesday, Thursday: 10:00 AM - 6:00 PM

Weekend appointments are available by arrangement. Please contact me for details.

Thanks for taking the time to read my profile..

Are you feeling overwhelmed, or are you stuck in a pattern you can't quite shift? Perhaps stress has you stretched thin, or anxiety's restless hum makes peace feel out of reach. Maybe a quiet depression has dulled life's colours, or past experiences are casting a lingering shadow over the present.You don't have to navigate these challenging feelings alone, and reaching out is a sign of courage.

Many of my clients report discovering a profound sense of relief, newfound clarity, and develop the courage to make meaningful changes. They speak of feeling more grounded and equipped to build a life that truly resonates with them.

My aim is to support you to gently untangle what's holding you back, helping you gain insight and understanding. When and where necessary I can introduce practical evidence based tools which will support you to move forward with renewed understanding and confidence.

My work is centred on creating a safe, confidential, and empathetic space where you can openly explore your thoughts, feelings, and experiences without judgment. I believe in the inherent strength and potential within each individual, and my role is to support you in discovering your own resources and pathways to well-being.

My approach is integrative, meaning I draw upon various therapeutic modalities, primarily Person-Centred Therapy and Cognitive Behavioural Therapy, to tailor our sessions to your unique needs. This ensures that the support you receive is not a one-size-fits-all solution, but rather a dynamic process that evolves with you.

In our sessions, you can expect me to:

• Actively listen to understand your world from your perspective.
  
• Offer unconditional positive regard, meaning I accept you fully for who you are.
  
• Be genuine and transparent, building a trusting and authentic therapeutic relationship.
  
• Help you clarify your concerns, gain new insights, and identify patterns that may be holding you back.
  
• Support you in developing coping strategies and making meaningful changes in your life.
  

Whether you're facing specific challenges, navigating life transitions, or seeking personal growth, I'm here to walk alongside you, fostering an environment where you feel heard, understood, and empowered to move forward.

Starting counselling can feel like a big step, and it’s natural to wonder what your first session will be like. My priority is to make sure you feel comfortable, safe, and understood right from the start.

This initial session is a chance for us to get to know each other and lay the groundwork for our work together. Here's what you can expect:

A Warm Welcome & Understanding Confidentiality

We'll begin with a warm welcome. I'll explain confidentiality in detail, so you know exactly how your privacy is protected and what you can expect from our sessions. This is also a perfect time for you to ask any questions you have about the counselling process – nothing is off-limits.

Sharing Your Story: A Gentle Conversation

Next, I'll invite you to share what has brought you to counselling. Think of this as a gentle conversation, not an interrogation. I'll ask open-ended questions to gain a full understanding of your current concerns, your background, and how these challenges are impacting your life. There’s no pressure to share anything you’re not ready for; we'll go at your pace.

Defining Your Goals: What Do You Hope For?

A key part of our first session will be to talk about what you hope to achieve through counselling. What changes would you like to see? What would feeling better look like for you? Working together to clarify your goals helps us focus our sessions and ensures the support you receive is tailored specifically to your needs.

By the end of our first session, my aim is for you to feel heard, understood, and a sense of hope about the journey ahead. You'll leave with a clear idea of how we can work together to help you move forward.

Availability:

Monday, Tuesday, Friday: 9:00 AM - 5:00 PM

Wednesday, Thursday: 10:00 AM - 6:00 PM

Weekend appointments are available by arrangement. Please contact me for details.

Thanks for taking the time to read my profile..

Are you feeling overwhelmed, or are you stuck in a pattern you can't quite shift? Perhaps stress has you stretched thin, or anxiety's restless hum makes peace feel out of reach. Maybe a quiet depression has dulled life's colours, or past experiences are casting a lingering shadow over the present.You don't have to navigate these challenging feelings alone, and reaching out is a sign of courage.

Many of my clients report discovering a profound sense of relief, newfound clarity, and develop the courage to make meaningful changes. They speak of feeling more grounded and equipped to build a life that truly resonates with them.

My aim is to support you to gently untangle what's holding you back, helping you gain insight and understanding. When and where necessary I can introduce practical evidence based tools which will support you to move forward with renewed understanding and confidence.

My work is centred on creating a safe, confidential, and empathetic space where you can openly explore your thoughts, feelings, and experiences without judgment. I believe in the inherent strength and potential within each individual, and my role is to support you in discovering your own resources and pathways to well-being.

My approach is integrative, meaning I draw upon various therapeutic modalities, primarily Person-Centred Therapy and Cognitive Behavioural Therapy, to tailor our sessions to your unique needs. This ensures that the support you receive is not a one-size-fits-all solution, but rather a dynamic process that evolves with you.

In our sessions, you can expect me to:

• Actively listen to understand your world from your perspective.
  
• Offer unconditional positive regard, meaning I accept you fully for who you are.
  
• Be genuine and transparent, building a trusting and authentic therapeutic relationship.
  
• Help you clarify your concerns, gain new insights, and identify patterns that may be holding you back.
  
• Support you in developing coping strategies and making meaningful changes in your life.
  

Whether you're facing specific challenges, navigating life transitions, or seeking personal growth, I'm here to walk alongside you, fostering an environment where you feel heard, understood, and empowered to move forward.

Starting counselling can feel like a big step, and it’s natural to wonder what your first session will be like. My priority is to make sure you feel comfortable, safe, and understood right from the start.

This initial session is a chance for us to get to know each other and lay the groundwork for our work together. Here's what you can expect:

A Warm Welcome & Understanding Confidentiality

We'll begin with a warm welcome. I'll explain confidentiality in detail, so you know exactly how your privacy is protected and what you can expect from our sessions. This is also a perfect time for you to ask any questions you have about the counselling process – nothing is off-limits.

Sharing Your Story: A Gentle Conversation

Next, I'll invite you to share what has brought you to counselling. Think of this as a gentle conversation, not an interrogation. I'll ask open-ended questions to gain a full understanding of your current concerns, your background, and how these challenges are impacting your life. There’s no pressure to share anything you’re not ready for; we'll go at your pace.

Defining Your Goals: What Do You Hope For?

A key part of our first session will be to talk about what you hope to achieve through counselling. What changes would you like to see? What would feeling better look like for you? Working together to clarify your goals helps us focus our sessions and ensures the support you receive is tailored specifically to your needs.

By the end of our first session, my aim is for you to feel heard, understood, and a sense of hope about the journey ahead. You'll leave with a clear idea of how we can work together to help you move forward.