Russell Lewis - therapist in guildford-gu1

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Features

Wheelchair accessible office

Availability

Sessions available at The Eaves in Guildford on Wednesday evenings from 5pm.

About me and my therapy practice

My approach is integrative, primarily combining person-centred and psychodynamic methods, while drawing on elements of cognitive behavioural therapy (CBT), rational-emotive behavioural therapy (REBT), and attachment theory when they feel most appropriate for your specific needs. This means I believe you are the expert on your own life and experiences, while also recognising that understanding your past can illuminate patterns that affect your present. I don't follow a rigid formula鈥攊nstead, I adapt my methods to what feels most helpful for you at any given time. Whether you need practical CBT techniques for managing anxiety, REBT approaches for challenging unhelpful thoughts, or attachment-focused work to understand relationship patterns, I can work flexibly to meet your needs where they are.

Practice description

I'm a qualified counsellor with specialised expertise in addiction recovery and mental health support. My journey into this field stems from both professional training and a deep, personal understanding of recovery processes.

Having worked extensively within mental health settings, I've witnessed first-hand the courage it takes to seek help and the transformative power of the right support at the right time. I understand that recovery isn't linear鈥攊t's a unique path for each individual.

In our sessions, you'll find a warm, non-judgmental space where you can speak freely about whatever is on your mind. I work at your pace鈥攕ome clients want to dive deep into childhood experiences, while others prefer to focus on current difficulties before exploring their roots. There's no pressure to share more than you're comfortable with or to progress faster than feels natural. Sessions feel conversational rather than clinical, though I'll gently guide us toward insights and understanding when the time feels right.

My first session

Before we begin working together, I offer a free initial chat so we can get to know each other and see if we feel like a good fit. I'll also provide you with a counselling assessment form to help me understand your background, current concerns, and what you're hoping to achieve.

What I can help with

Abuse, Addictions, Anxiety, Bereavement, Depression, Loss, Obsessions, OCD, Relationships, Stress, Substance Dependency

Types of therapy

Humanistic, Integrative, Person centred, Psychodynamic

Clients I work with

Adults

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work

Languages spoken

English