Lisa Williams - therapist in wrexham-ll13

Contact information

Phone number: 07979976171

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Features

Flexible hours available
Wheelchair accessible office
Available for home visits
Concessionary rates

About me and my therapy practice

Hi, I鈥檓 Lisa 鈥� a counsellor and ADHD coach with over 20 years鈥� experience in various roles helping people find calm, clarity, and confidence.

Life can sometimes feel messy, overwhelming, or just too much.

It鈥檚 okay not to have everything figured out. Whether you鈥檙e feeling:

- stuck

- anxious

- low

- distracted

- or just not yourself...

I鈥檓 here to walk alongside you.

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Why 鈥淏alanced Thoughts鈥�?

At the heart of my work is the belief that your thoughts and feelings deserve space 鈥� not to be judged or rushed, but to be understood.

And when that happens, something powerful can start to shift:

your thoughts feel more balanced, your emotions more manageable,

and your direction a little clearer.

Balanced thoughts don鈥檛 mean perfect thoughts 鈥� just steadier ground to stand on.

---

This is a calm, safe space.

You don鈥檛 need the perfect words.

You don鈥檛 need to explain everything.

You just need to show up 鈥� exactly as you are.

---

Let鈥檚 begin, gently.

Get in touch

Practice description

How I work

My approach is gentle, flexible, and tailored to you. I draw from:

- Person-centred therapy 鈥� where we follow your story with care

- CBT strands 鈥� to spot tricky thought patterns and find practical shifts

- Psychodynamic insight 鈥� exploring how the past shapes the present

- ADHD coaching 鈥� to support focus, organisation, and daily momentum

I鈥檝e worked with people with all kinds of minds and experiences 鈥� neurodivergent and neurotypical, chatty and quiet, overwhelmed or just foggy.

Wherever you鈥檙e at, I鈥檒l meet you there.

What I can help with

Abuse, ADD / ADHD, Addictions, Adoption, Anger management, Anxiety, Autism spectrum, Bereavement, Cancer, Child related issues, Chronic fatigue syndrome / ME, Coach Therapist, Cultural issues, Depression, Disability, Eating disorders, Health related issues, Identity issues, Infertility, LGBTQ+ counselling, Loss, Menopause, Mood disorder, Neurodiversity, Obsessions, OCD, Personal development, Phobias, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Self-harm, Sensory impairment, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Substance Dependency, Trauma, Women's issues, Work related issues

Types of therapy

Behavioural, CBT, Humanistic, Integrative, Person centred, Psychodynamic

Clients I work with

Adults, Children, Older adults, Trainees, Young people

How I deliver therapy

Home visits, Long term sessions, Long-term face-to-face work, Online therapy, Outdoor therapy, Short term sessions, Short-term face-to-face work, Telephone therapy

Languages spoken

English