Jo Hitch

I work 5 days a week and some evenings.

Hi, I am Jo, an integrative therapist who works with adults, children, and young people. I offer a warm, empathetic, and person-centred approach.

We all sometimes experience challenges when we feel stuck, overwhelmed, or unsure how to move forward. Having a safe and supportive space to talk things through can be invaluable. I aim to provide that space where you feel heard, held, and supported as you navigate life’s difficulties.

I tailor therapy to meet each client's unique needs, recognising that everyone’s situation and experience differ.

I bring a strong background in education, having worked in pastoral support roles with children and staff. This experience has deepened my understanding of the emotional and psychological challenges that can arise in school and workplace settings.

I work with a wide range of issues, including—but not limited to—ADHD, Autism, depression, grief, and anxiety.

 I hold an integrative certificate in Sand Tray Therapy, a specialisation in working with children and younger people.

I am an empathic communicator using a person-centred approach, but sometimes I may draw upon other skills to suit the client's needs, such as CBT, Sand Tray, or other creative mediums.

I work from my therapy room at home and online.

The first session will be completing the assessment and looking what has brought you to refer for therapy.