Jennifer Daffin

Availability:

Monday 19:00 - 21:00

Thursday 19:00 - 21:00

Friday       10:30 - 12:00

Saturday  10:00 - 12:00

Whatever it is that brought you here, overwhelm, anxiety, feeling like you've lost yourself, family issues, relationship issues, a mid life crisis, low self esteem, coping with neurodiversity, parenting issues, imposter syndrome, whatever it is, you've don'e the right thing in looking for a counsellor.

Perhaps it doesn't have a label yet, maybe you just know something is off, but you don't know what and just want to talk. Whatever it is, you don’t have to keep battling it alone.

Life's challenges can feel incessant, overwhelming. You can't stop it all coming at you, but you can change how it impacts you and how you feel about yourself.  Counselling is a place to step off, pause, to breathe and rest.  To think out loud and have someone there with you, without judgement.

I have more information on my website about me, and about counselling, so please do have a look if you would like to know more.

Counselling sessions are not an interview, no advice, homework or labels. We just talk. At your pace, and about the things that you want to talk about, when you feel ready to do so. There are no right or wrong answers and no judgement. We might laugh and swear, and sometimes we might cry, but whatever emotions we face, we'll face them together to help you find a way to feel better.

I can help you find focus through talking, and when you can't find the words, I have creative ways to help find what it is you're feeling, and help you break that down into tangible emotions.

We can work towards an end goal, or simply towards a shift in how you feel. It really is up to you.

Sessions are 50 minutes, and you can choose weekly or fortnightly depending on what works best for you.

Therapy only works when you have a trusting relationship with your counsellor, so the first session is to introduce ourselves and see if you feel comfortable with me, to see if you feel you might be able to share with me.  There's no pressure, you can decide you want to continue, or decide you would rather keep looking.

I will explain about confidentiality, answer any questions you have, and if you feel comfortable, what has brought you into counselling.

Introduction sessions are £35