Jennifer Daffin - therapist in billericay-cm12

Contact information

Phone number: 07792702168

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Features

Concessionary rates

Availability

Availability:

Monday 19:00 - 21:00

Thursday 19:00 - 21:00

Saturday 10:00 - 12:00

About me and my therapy practice

Whatever it is that's brought you here, you've done the right thing in thinking about therapy. Counselling is a place to pause, breathe and rest. To think out loud and have someone there with you, without judgement. It can help to explore your thoughts and work out how to face life's incessant challenges.

Many clients come to me wondering who they are, feeling a bit lost after looking after everybody else and feeling like they've lost themselves in the process.

Whatever it is that brought you here, overwhelm, anxiety, family or relationship issues, a mid life crisis, low self esteem, parenting or your own neurodiversity, parenting issues, imposter syndrome or just a bit stuck, I can help. Maybe it doesn't have a label yet, you just know something doesn't feel right. Whatever it is, you don鈥檛 have to keep battling it alone.

I have more information on my website about me, and about counselling, so please do have a look if you would like to know more.

Practice description

Counselling sessions are not an interview, no advice or pressure. We just talk. At your pace, and about the things that you want to talk about, when you feel ready to do so. There are no right or wrong answers. We might laugh and swear, and we might cry, but whatever emotions we face, we'll face them together to help you find a way to feel better and more authentic to yourself.

We can work towards an end goal, or simply towards a shift in how you feel. It really is up to you.

Sessions are 50 minutes, and you can choose weekly or fortnightly depending on what works best for you.

My first session

Therapy only works when you have a trusting relationship with your counsellor, so the first session is to introduce ourselves and see if you feel comfortable with me, to see if you feel you might be able to share with me. There's no pressure, you can decide you want to continue, or decide you would rather keep looking.

I will explain about confidentiality, answer any questions you have, and if you feel comfortable, what has brought you into counselling.

Introduction sessions are 拢35

What I can help with

Abuse, ADD / ADHD, Anger management, Anxiety, Autism spectrum, Bereavement, Child related issues, Cultural issues, Depression, Health related issues, Identity issues, Infertility, Loss, Menopause, Men's issues, Neurodiversity, Personal development, Pregnancy related issues, Redundancy, Relationships, Self esteem, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Creative therapy, Gestalt, Humanistic, Integrative, Person centred, Phenomenological, Relational, Transactional analysis

Clients I work with

Adults, Couples, Older adults, Organisations, Trainees

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Single session therapy (SST), Time-limited

Languages spoken

English