Sinead Oskan

Monday to Thursday: morning, lunchtime, afternoon, and evening. 

All sessions are subject to availability. 

Welcome. I am Sinead, an experienced, Â鶹ԭ´´-registered integrative psychotherapist offering a confidential and reflective space for adults, couples, and groups: privately and sessionally on behalf of numerous organisations. Whether you (or your client) are navigating relational distress, complex grief, overwhelm or personal life transitions, I can provide an ethical, collaborative framework tailored to individual pace and psychological hopes and needs.

My integrative framework draws upon the knowledge, understanding and skillset of numerous psychotherapeutic approaches. I will provide a comfortable, down to earth, non-judgemental space where you can feel valued and heard. Together, we can explore underlying patterns, dynamics, and influences which no longer serve you. We will develop a range of tools to help you cope with life's challenges. Empowering you to heal, grow and live a more fulfilling life. 

In-person and walk-and-talk sessions (NW)

Online and telephone (UK wide) 

Specialist Areas

• Grief, Bereavement & Loss: I specialise in grief and how our personalities, attachment styles, and life experiences can influence the way we process and adapt to loss. I have expertise in grief following the death of a baby, child, or adult child (at any stage of life or gestation). I've written resources and blogs for national organisations including the Â鶹ԭ´´, developed and delivered national training, and facilitated groups for bereaved parents and families. As a bereaved parent, daughter, and friend myself, I bring deep understanding and a respectful, non-judgmental space where your experience is honoured fully. No assumptions, just care, compassion and the wisdom of experience. 

• Anxiety, Depression & Self-Worth: If anxiety or low mood are affecting your daily life, we’ll work together to make sense of what's going on beneath the surface. Therapy can help you break free from outdated patterns, reduce self-blame, and feel more in control, resilient, and connected to your calm and authentic self.

• Education, Parenting & Caregiving: With a background in education (ages 2–19), I offer insightful and understanding support to those navigating the challenges of parenting or working with children and teens in today’s world.

• Visual Impairment & Sight Loss: As an RNIB-accredited Sight Loss Counsellor, I provide sensitive support to individuals or families adjusting to visual impairment.

• Couples & Relationship Therapy: Whether you're struggling with communication, trust, or intimacy, I offer a calm, balanced space to reconnect and understand each other more deeply, authentically and meaningfully.

• Student Counsellors: I support student counsellors with personal therapy and skills mentoring; helping you get the most from your training and personal development journey.

I work with neurodiversity and I am committed to inclusivity and equality.

What to expect: It can feel daunting to reach out for support. So, it is helpful to know what to expect:

When you make a first enquiry, it is helpful to tell me:

• Your name
• Contact details
• A very brief description of what has brought you to therapy. Please note: you do not need to go into detail here. The aim is to help me tailor support to your needs.