Sarah Fordham

I currently have availability:

Mondays, Tuesdays and Wednesdays both day time and evening in-person or online.

I am a warm, down-to-earth and compassionate therapist. I offer a non-judgemental safe space to talk.

I would like to support you in your curiosity about yourself and to explore how experiences in your life have shaped who you are and how they may be having an impact on you today. Perhaps you are feeling stuck and feel there are barriers preventing you from moving forward. Or perhaps you are struggling with low self-esteem, or facing relationship challenges - whether it's family issues, friendships or dating. No issue is too small, and it's never too late to start.

My hope is to work collaboratively together - it may not be my role to give you solutions or direct advice, but I can support you in finding the answers you have been looking for. It is my belief that you are the expert of you. I am not here to 'fix' you, I am here to help you develop the courage to be yourself fully, and to trust that you are already enough. I hope to empower you to make choices that feel right for you. Lasting change often comes from better understanding yourself and not from being told what to do by someone else.

Developing a trusting relationship may be new or difficult for you, but developing one with your therapist over time may enable you to build better relationships elsewhere in your life.

I have a background in Fine Art and I can work creatively with you if this is of interest to you - sometimes it can be difficult to find the words and there are other ways for us to express ourselves. Perhaps you already work creatively and want to use your writing, artwork or dreams to talk about in session.