Tray Louise Somerville

Are you seeking a genuine & honest approach to therapy? Are you feeling overwhelmed, stuck in negative patterns & behaviours, or struggling to navigate life’s challenges or past experiences? Perhaps you're seeking balance during significant life transitions? Or maybe you're unsure of where to even start? I offer a space to help you think, speak, adjust & reframe, working towards genuine healing, personal growth & positive life long change, rather than temporary relief. I offer practical, authentic & straightforward solution focused support, we will work productively & proactively towards your genuine positive growth.

I work with a wide range of challenges, including: ADHD & Autism, anxiety, depression, stress, abuse recovery, identity & relationship issuesI have a background working with SEN in education settings, & very experienced working with neurodivergence in practice. I specialise in bereavement therapy, navigating the journey with sensitivity, care & compassion.

Together we will work towards your goal of positive change, whatever that is for you. I will help you challenge blind spots, reframe negative thoughts, & develop healthy coping strategies & responses. So if you're ready to take the next step & invest in yourself, get in touch, I am here to support you along the way.

I have extensive experience working with bereavement & loss, neurodivergence, with those navigating assessment, & those who are recently diagnosed. Using psychoeducation we can explore symptoms for a deeper understanding of your experience & identity.

I use the person centred approach to develop our foundation & therapeutic relationship built on trust, empathy, & compassion. By incorporating solution focused work, I will help you to challenge your old ways, negative thoughts, patterns & behaviours that no longer serve you, encouraging genuine growth & development. We will stay focused on your goal & work towards positive lifelong changes.