Sola Jung - therapist in wigan-wn1

Contact information

Phone number: 07897783613

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Features

Availability

Availability:

Monday 1.30pm-6pm

Tuesday & Wednesday 11am-9:30pm

Thursday 11am-6pm

Friday 11am-8pm

Saturday 11am-5:30pm

60 minutes remote via video and face to face therapy.

About me and my therapy practice

Sola Jung (M麻豆原创) engage 2 reconnect wellbeing ltd is a growing face to face and online counselling service.

About me

Thanks for checking my profile. I鈥檓 an Integrative Therapist and Trauma Informed Therapist (TIT) meaning I draw from different modalities of therapy when working with clients. This allows me to provide support across a wide range of issues. With various experiences in health and social care, adult's mental health services and older adults mental health and dementia care, I believe in a holistic approach that combines various therapeutic techniques tailored to meet your unique needs. I am also a life coach. I will focus on helping you set and achieve your personal and professional goals.

My social work background inspires me to empower others to overcome challenges through understanding, empathy, and support. My experience in mental health has equipped me with a deep understanding of the complexities individuals鈥� face, while my work with those living with dementia has taught me the importance of compassion and patience in fostering connection and comfort.

Practice description

What I offer

In my practice, I draw from a variety of modalities, including cognitive-behavioural therapy, person-centred techniques, psychodynamic, transactional analysis, Solution focused technique, polyvagal technique and mindfulness. This integrative approach allows us to connect deeply, fostering a safe and mindfulness, supportive environment for your healing and growth.

I work with clients who may be struggling with anxiety, depression, trauma, complex trauma, relationship issues, decline in mental health, work related stress, struggling to build resilience to overcome their adversity. I also offer diverse therapeutic work to individuals with presenting issues such as domestic abuse, bereavement/grief and loss, menopausal symptoms, relationship OCD, relationship issues, self esteem and low confidence. During our initial sessions, we will explore the issues and what you would like to work on.

As a life coach, I focus on helping individuals set and achieve personal and professional goals. Together, we can identify your aspirations, overcome obstacles, and develop actionable strategies for success. My goal is to empower you to create a fulfilling life aligned with your values.

I look forward to the opportunity for us to work alongside each other on your path to a more balanced and meaningful life.

My first session

In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress. I will offer you empathy throughout your therapeutic journey and empower you to safely explore your thoughts and feelings.

Types of therapy

CBT, Humanistic, Integrative, Person centred, Relational, Solution focused brief therapy, Transactional analysis

Clients I work with

Adults, EAP, Older adults, Organisations

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Time-limited