Caroline Austin

Online sessions available weekdays from 17.00 - 21.00   In person sessions available daytime on Wednesdays and Saturdays. 

I have experience working with people from age 16 who are experiencing a range of mental health challenges and concerns. I like to chat and get to know the real you so that I can support you in the best possible way. I work with the Cognitive Behavioural Therapy (CBT) model, exploring how your thoughts are affecting how you are feeling and what you are doing. Together we will explore, challenge and implement positive changes that will support your ability to cope and overcome challenges. 

I work from dedicated counselling rooms in Coatbridge. The space is warm and welcoming with secure entry and facilities for refreshments and toilets 

Prior to our first session I will send you some questionnaires to complete and return. This will give me an idea of what’s going on for you and allowing our first session to be focused on you. 

Online space available Monday - Thursday from 17.00 - 21.00  

In person and Online space available Friday and Saturdays 

I work from a dedicated Counselling space in Coatbridge ML5 3EJ and Glasgow G33. 

Prior to our first session I will ask you to complete an assessment quiz which will help me understand some of your concerns and gives us us a starting point that we can use to measure progress. During the first session I like to focus on you, getting to know you so that I can support you in the best way. 

Online sessions available from 6pm Monday- Thursday and in person sessions available on Wednesday and Saturday from 10am 

I have experience working with people from age 11 years old presenting with anxiety, stress, low mood/depression, low self-esteem, panic, PTSD and more.  I like to get to know the real you so that I can support you in the best way.  We will work together exploring your concerns to implement change that will support you to identify coping strategies that will improve confidence. I have a gentle and friendly approach but I will challenge you. I work with the CBT model exploring the connection between your thoughts, feelings and behaviours to identify areas for challenge and teach a range of tools and techniques that will support change while providing you with a safe and welcoming space where you can talk about anything and be listened to without judgement. 

I work from a dedicated therapy space which is fully accessible with parking, toilets and area for refreshments. 

Our first session is very relaxed and an opportunity to get to know you. I will explain the process and give you the opportunity to ask questions   This is a great opportunity for you to decide if I’m the right therapist to support your journey.