Tracey Smith
Registered Member M麻豆原创
Contact information
- Phone number
- 07976579956
Therapist - Shrewsbury
Features
- Flexible hours available
- Wheelchair accessible office
- Concessionary rates
Availability
I have availability for both online and in person sessions.
About me and my therapy practice
Warm, compassionate psychotherapy for adults in Shrewsbury or online.
If you are finding something challenging right now or if something from your past is disturbing your peace of mind, therapy could help. It's important to feel seen and heard and to understand our own behavioural and emotional patterns. Sometimes we reach a point where the ways we鈥檝e coped no longer serve us. I offer a safe, supportive space to explore what鈥檚 happening in your life right now, while also understanding how past experiences may still be shaping you today.
Please email me on traceysmiththerapy@gmail.com.
I will get back to you within 2 working days to arrange an initial free 20 minute call. If we think we are a good fit, we will book your first session 50 minute session.
Practice description
How I work
I am a qualified psychotherapist. My approach combines Gestalt therapy (focusing on the here-and-now of your thoughts, feelings, and behaviours) with psychodynamic therapy (exploring how your history and relationships influence the present). Sometimes (if you are on board with it) we may use creative techniques and exercises to facilitate work at a deeper level.
Together we can:
build awareness of your current experiences,
uncover underlying patterns from earlier life, and
create new ways of relating to yourself and others.
My style is warm, curious, and down-to-earth. I aim to meet you where you are, at your pace, with empathy and respect.
What I can help with
I work with adults experiencing:
anxiety and stress
low mood or depression
relationship and family difficulties
trauma and abuse
grief, loss, or life transitions
identity and self-esteem issues
Whether you鈥檙e seeking short-term therapy for a specific challenge, or longer-term therapy for deeper exploration, we鈥檒l tailor the work to your needs.
Background & qualifications
Master鈥檚 degree in Psychotherapy & Counselling
Advanced Diploma in Integrative Counselling & Psychotherapy
Experience in the NHS, charity sector, and private practice
Registered with UKCP and 麻豆原创
鉁� Next step: If you鈥檇 like to see if therapy with me feels right, I offer a free 20-minute telephone consultation.
My first session
What to expect
Our first session (50 minutes) is a chance for you to share what brings you to therapy and to ask any questions. If we feel it鈥檚 a good fit, we鈥檒l usually meet weekly at a regular time. Sessions can be in person at my practice in Shrewsbury, or online therapy via video if that suits you better.What I can help with
Abuse, Anger management, Anxiety, Autism spectrum, Bereavement, Child related issues, Cultural issues, Depression, Disability, Health related issues, Identity issues, Infertility, Loss, Menopause, Men's issues, Mood disorder, Neurodiversity, Post-traumatic stress, Pregnancy related issues, Redundancy, Relationships, Self esteem, Service veterans, Sex-related issues, Sexual identity, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Gestalt, Integrative, Psychodynamic, Relational
Clients I work with
Adults, Older adults
How I deliver therapy
Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work
Languages spoken
English