Tia Coakley

I have availability on most days, please enquire for more information. 

Consultation

This 10-minute consultation call is a brief, informal conversation to get a sense of what’s bringing you to therapy and to feel out the relational fit—whether you feel comfortable and whether the style of working feels right to meet your needs. We’ll talk a little about what’s going on and what support might look like with no pressure to commit.

10 mins | Free

Full Session

This is a dedicated 50-minute space, online or face-to-face, to process your thoughts, feelings and behaviour patterns patterns, with support and curiosity. This operates on a long-term basis focusing on building insight into any insecurities and worries that have arisen, guided by what feels supportive to you.

50 mins | £60

Half Session

Online or in-person, this is on a short-term basis and will help you develop a tailored plan to achieve a more concise personal goal. I use a solution-focussed model for these sessions.

30 mins | £30

Block Booking Offer

Save 15% when you book 4 sessions for just £204. This option allows you to commit to your therapeutic journey with a discounted rate, offering consistency and flexibility. Payment is made upfront, and sessions can be scheduled at a pace that suits you.

3 hours 20 mins | £204 

Welcome to Tia Coakley Therapy

As a qualified therapist, my goal is to provide an open and safe space where you can explore your thoughts and feelings. I believe therapy is a collaborative non-judgemental process that empowers individuals from all backgrounds to better understand themselves, build resilience, and gain confidence in their ever evolving circumstances.

In our therapy sessions, we create a space where you feel seen, heard, and supported. My approach is integrative, drawing from 3 main therapeutic approaches. The first is Gestalt Therapy which focuses on enhancing awareness and links between emotional and physical experiences through body activation techniques and breathwork. This style is very much in the here and now.

Alongside grounding work I use Psychodynamic Theory to explore how childhood experiences/past trauma have impacted your current relationship patterns. This really helps to solidify understanding of how your past connects to your present reality.

Lastly, and perhaps the most significant of the modalities I draw from is Person-Centred Therapy which relies heavily on the therapeutic relationship. This means, I put you and your needs at the centre of the work always. You are the expert of your own life, I am here as guidance to foster self-growth and healthy communication.

We will explore your thoughts and feelings on any arising issue without judgment always. We can operate a long-term therapy structure which allows you to control when to decide you no longer need the therapy and we will stay in open communication about this throughout our sessions. I predominantly work online but I can provide in-person therapy if needed depending on time of day. I am a qualified member of Â鶹ԭ´´. 

Your First Therapy Session – 20% Off

Your first therapy session is offered at a 20% discounted rate as a way to make it easier for you to take that important first step.

In this initial session, we’ll take time to explore what’s brought you to therapy and begin building a picture of what you’d like to get out of the process. This includes an initial assessment, where we’ll talk through any current challenges, relevant history, and what’s most important to you right now. We’ll also start identifying the goals and outcomes you’d like to work towards—whether that’s managing anxiety, improving relationships, processing difficult experiences, or simply finding more clarity and balance.

It’s a chance for us to get to know each other and see if therapy feels like the right fit for you.