Jade Burdett

• Mornings
• Afternoons
• Evenings
• Weekdays and weekends 

I’m Jade, and at Evolve Counselling Services I offer a safe, calm space where you can talk openly, feel heard and be supported.

Life can feel heavy at times. You might be stressed, emotionally worn down, or trying to cope with sudden changes - perhaps, even the loss of someone close. Whatever brings you here, your feelings are valid, and you don’t have to manage them alone.

I’m an integrative counsellor, tailoring therapy to each person I work with. No two stories are the same, so I draw on different approaches: Person-Centred Therapy, Cognitive Behavioural Therapy (CBT), Psychodynamic Therapy and Gestalt Therapy. This can help us explore your experiences from different perspectives. Together, we can look at the past, present, and future, uncover patterns, and create space for meaningful, lasting change.

Maybe past experiences have made it hard to express your needs, or you’ve noticed your confidence slipping in work, relationships, or everyday life. We can work through these challenges at your pace, building tools and strategies to help you feel clearer, stronger, and more assured.

I’ve supported people with a wide range of difficulties, including anxiety, depression, OCD, trauma, grief, relationship issues, personality disorders, workplace stress, parenting challenges, and low self-esteem.

I believe therapy works best when there’s a genuine connection: a space where you feel heard, understood, and able to explore what’s on your mind without judgement. My role is to provide that space and to walk alongside you as you navigate your own path forward.

Feel free to contact me to arrange a free 15-minute consultation. It’s an opportunity to talk things through, ask any questions and to get a sense of whether working together could be the right step for you.

I have a deep commitment to providing a safe and supportive space, I work collaboratively with clients to navigate life's challenges and enhance their emotional well-being.

If the client feels comfortable and would like to, we can work together creatively using resources such as drawing, painting, clay, shells and other objects that the client may find useful.

Our first session is an important opportunity to establish a foundation for our work together. 

- We’ll start with some introductions. I’ll share a bit about my background and approach, and I encourage you to share your name and any preferred pronouns.

Understanding Your Needs

- I’ll ask you what brought you to counselling and what you hope to achieve. This is your opportunity to express your concerns, goals, and any specific issues you're facing.  I may ask questions to gain a clearer understanding of your situation, including your background, current stressors, and any previous experiences with counselling.

Assessment

- I may use some assessment tools or questionnaires to better understand your mental health, coping strategies, and overall well-being. We may explore your history, including significant life events, relationships, and any mental health concerns.

 Setting Goals

- Together, we’ll begin to identify your goals for counselling. This may involve discussing what the outcome of our sessions looks like for you and how we can work towards those aims.

I’ll explain how the counselling process typically works, including the structure of sessions, frequency, and what methods or techniques we might use. 

Questions and Concerns

- You’ll have the opportunity to ask any questions or voice any concerns you might have about our work together.

Reflection

- After our session, take some time to reflect on your feelings about the experience. It’s important that you feel comfortable and safe as we begin this journey together.

Remember, the first session is just the beginning. It’s normal to feel a range of emotions, and it’s perfectly okay to take your time to open up. My goal is to create a supportive and non-judgmental environment where you can feel safe to explore your thoughts and feelings.