Samantha Otero

Monday-Thursday, 8am-8.30pm

Sam Otero: BSc(Hons), MRes, PhD Psychology. Â鶹ԭ´´ and CPCAB Accredited Diploma in Therapeutic Counselling. 

You may have heard that "change starts with you," but where do you begin? I have the skills and experience to listen carefully and notice what matters most. I trust that you have the resources within you and can help draw out hidden treasure. There is no pain too deep or problem too big that we cannot look at together. I provide a caring, nurturing space for you to be fully yourself, even if you don't know what that looks like, yet. 

My background is in psychological research with a focus on memory and neuropsychology. I bring this into my work with considerations of how the past influences the present, and how our brains are uniquely and individually wired. I use person-centred counselling with skills in re-connecting body and mind to discover the wisdom of your whole being. 

I work online via Zoom or similar, I also work in person at offices in the Brighton and Hove area (free parking, bus route 1, 1X). I use person-centred philosophy to tailor your counselling to you. That includes the length and duration of sessions, location, content and style.

In addition to my individual practice, I work with couples, individuals in relationships, and those preparing for marriage, as well as business partners and other close relational dynamics. We explore communication, connection, and points of difficulty, drawing on attachment theory and personality to help you understand each other more deeply and develop clearer boundaries and more intentional ways of relating.

Our first session enables us to see if we are the right fit to work together. We can explore your agenda and discuss what trajectory the work might take. 

I look forward to working with you!

8am-8:30pm Mon-Thurs GMT

Sam Otero: BSc(Hons), MRes, PhD Psychology. Â鶹ԭ´´ and CPCAB Accredited Diploma in Therapeutic Counselling.

I know that searching for a counsellor can be daunting and stressful. Many people come to counselling anxious and uncertain about what they need. I am here to reassure you that is normal and that finding a path to what you seek is possible.

I have the skills and experience to listen carefully and notice what matters most. I trust that you have the resources within you and can help draw out hidden treasure. There is no pain too deep or problem too big that we cannot look at together. I provide a caring, nurturing space for you to be fully yourself, even if you don't know what that looks like, yet.

My background is in psychological research with a focus on memory and neuropsychology. I bring this into my work with considerations of how the past influences the present, and how our brains are uniquely and individually wired. I use person-centred counselling with skills in re-connecting body and mind to discover the wisdom of your whole being. 

I work online via Zoom or similar, I also work in person in my office in Portslade Village. I use person-centred philosophy to tailor your counselling to you. That includes the length and duration of sessions, location, content and style.

In addition to my individual practice, I work with couples, individuals in relationships, and those preparing for marriage, as well as business partners and other close relational dynamics. We explore communication, connection, and points of difficulty, drawing on attachment theory and personality to help you understand each other more deeply and develop clearer boundaries and more intentional ways of relating.

I offer a free, optional, twenty minute consultation by zoom or telephone, to answer any questions you might have. We can explore your agenda and discuss what trajectory the work might take.

I look forward to working with you!

Mondays - Thursdays 9am - 8.30pm

Sam Otero: BSc(Hons), MRes, PhD Psychology. Â鶹ԭ´´ and CPCAB Accredited Diploma in Therapeutic Counselling.

You may have heard that "change starts with you," but where do you begin? I have the skills and experience to listen carefully and notice what matters most. I trust that you have the resources within you and can help draw out hidden treasure. There is no pain too deep or problem too big that we cannot look at together. I provide a caring, nurturing space for you to be fully yourself, even if you don't know what that looks like, yet.

My background is in psychological research with a focus on memory and neuropsychology. I bring this into my work with considerations of how the past influences the present, and how our brains are uniquely and individually wired. I use person-centred counselling with skills in re-connecting body and mind to discover the wisdom of your whole being. 

I work online via Zoom or similar, I also work in person at offices in the Brighton and Hove area (free parking, bus route 1). I use person-centred philosophy to tailor your counselling to you. That includes the length and duration of sessions, location, content and style.

In addition to my individual practice, I work with couples, individuals in relationships, and those preparing for marriage, as well as business partners and other close relational dynamics. We explore communication, connection, and points of difficulty, drawing on attachment theory and personality to help you understand each other more deeply and develop clearer boundaries and more intentional ways of relating.

I offer a free, optional, twenty minute consultation by zoom or telephone, to answer any questions you might have. We can explore your agenda and discuss what trajectory the work might take.

I look forward to working with you!

I work Mondays to Thursdays 9am - 8.30pm. Additionally, I can accommodate before and after work hours on request, please contact me to arrange.

Sam Otero: BSc(Hons), MRes, PhD Psychology. Â鶹ԭ´´ and CPCAB Accredited Diploma in Therapeutic Counselling. 

I know that searching for a counsellor can be daunting and possibly stressful. Many people come to counselling anxious and uncertain about what they need. I am here to reassure you that is normal and that finding a path to what you seek is possible.

I have the skills and experience to listen carefully and notice what matters most. I trust that you have the resources within you and can help draw out hidden treasure. There is no pain too deep or problem too big that we cannot look at together. I provide a caring, nurturing space for you to be fully yourself, even if you don't know what that looks like, yet. 

My background is in psychological research with a focus on memory and neuropsychology. I bring this into my counselling work with considerations of how the past influences the present, and how our brains are uniquely and individually wired. I use person-centred counselling with skills in re-connecting body and mind to discover the wisdom of your whole being. 

I work online via Zoom or similar, I also work in person at offices in the Brighton and Hove area (free parking, bus route 1). I use person-centred philosophy to tailor your counselling to you. That includes the length and duration of sessions, location, content and style.

In addition to my individual practice, I work with couples, individuals in relationships, and those preparing for marriage, as well as business partners and other close relational dynamics. We explore communication, connection, and points of difficulty, drawing on attachment theory and personality to help you understand each other more deeply and develop clearer boundaries and more intentional ways of relating.

I offer a free, optional, twenty minute consultation by zoom or telephone, to answer any questions you might have. We can explore your agenda and discuss what trajectory the work might take.

I look forward to working with you!

I have availability throughout the week Monday-Thursday between the hours of 8am and 8.30pm

Sam Otero: BSc(Hons), MRes, PhD Psychology. Â鶹ԭ´´ and CPCAB Accredited Diploma in Therapeutic Counselling. 

I work with individuals and couples who are often functioning well on the outside, but experience something not sitting right beneath the surface. This might show up as anxiety, low mood, a sense of pressure, or difficulties in relationships.

Together, we look at what is happening in depth, including patterns of thinking, emotional responses, and ways of relating that may have developed over time. My approach draws on attachment, personality, and a broader understanding of how past experience shapes the present, helping you move towards greater clarity, stability, and freedom in how you live and relate.I have the skills and experience to listen carefully and notice what matters most. I trust that you have the resources within you and can help draw out hidden treasure. There is no pain too deep or problem too big that we cannot look at together. I provide a caring, nurturing space for you to be fully yourself, even if you don't know what that looks like, yet. 

My background is in psychological research with a focus on memory and neuropsychology. I bring this into my work with considerations of how the past influences the present, and how our brains are uniquely and individually wired. I use person-centred counselling with skills in re-connecting body and mind to discover the wisdom of your whole being. 

We will meet via Zoom, I also work via telephone if preferred. I use person-centred philosophy to tailor your counselling to you. That includes the length and duration of sessions, content and style.

Alongside my individual work, I offer therapy for couples and other relational dynamics, including pre-marital support and business partnerships. We focus on communication, connection, and boundaries, using attachment theory and personality to help you understand patterns and relate more effectively.

Our first session enables us to see if we are the right fit to work together. We can explore your agenda and discuss what trajectory the work might take. 

I look forward to working with you!

8am-8:30pm Monday to Thursday

Sam Otero: BSc(Hons), MRes, PhD Psychology. Â鶹ԭ´´ and CPCAB Accredited Diploma in Therapeutic Counselling. 

I know that searching for a counsellor can be daunting and stressful. Many people come to counselling anxious and uncertain about what they need. I am here to reassure you that is normal and that finding a path to what you seek is possible.

I have the skills and experience to listen carefully and notice what matters most. I trust that you have the resources within you and can help draw out hidden treasure. There is no pain too deep or problem too big that we cannot look at together. I provide a caring, nurturing space for you to be fully yourself, even if you don't know what that looks like, yet. 

My background is in psychological research with a focus on memory and neuropsychology. I bring this into my work with considerations of how the past influences the present, and how our brains are uniquely and individually wired. I use person-centred counselling with skills in re-connecting body and mind to discover the wisdom of your whole being. 

I work online via Zoom or similar. I use person-centred philosophy to tailor your counselling to you. That includes the length and duration of sessions, location, content and style.

In addition to my individual practice, I work with couples, individuals in relationships, and those preparing for marriage, as well as business partners and other close relational dynamics. We explore communication, connection, and points of difficulty, drawing on attachment theory and personality to help you understand each other more deeply and develop clearer boundaries and more intentional ways of relating.

I offer a free, optional, twenty minute consultation by zoom or telephone, to answer any questions you might have. We can explore your agenda and discuss what trajectory the work might take. 

I look forward to working with you!