Henrietta Kovacs

I offer online therapy sessions in a welcoming and confidential environment. Sessions are available on weekdays.

Maybe you feel stuck, lost, overwhelmed, or quietly detached from life — you are not alone. You might be carrying grief, old pain, or a constant sense that you are not sure who you are anymore. And yet… some part of you still hopes for more. I see that part.

You might be navigating questions of identity, belonging, or holding long-unspoken wounds. You might also be exploring your own sense of meaning or spirituality, in whatever form that takes for you.

I am a trauma-informed counsellor with an international background, currently based in Italy. I offer a calm, creative space where you do not have to explain everything perfectly. Whether you have lived across cultures or feel like you are in transition, this can be a space where your full story is welcomed.

Over time, clients often say they feel more hopeful, more confident in themselves, and more empowered to navigate life in their own way. They begin to learn who they really are — and start to imagine where they might go next. The change may be gentle, but it is deeply real. If something in you resonates with this, I would love to hear from you. You are welcome just as you are.

I specialize in integrative counselling, combining person-centered approaches with mindfulness to support clients facing anxiety, trauma, and stress. With a background in psychology and mindfulness, I offer a holistic approach to well-being. I create a safe space for clients to explore their feelings, gain insight, and develop effective coping strategies.

Qualifications:

• Diploma in Counselling - 2024

• PGCert in Mindfulness-based Approaches - 2024

• Bachelor’s Degree in Psychology - 2014

• Bachelor’s Degree in Social Education - 2010

I offer a free 15-minute introductory call. This gives us a chance to briefly connect, for you to ask any questions, and to get a sense of whether we might work well together.

If you would like to arrange this, feel free to get in touch via email.

Our first full session will be a space for you to share what is bringing you to therapy and what you would like support with. There is no rush — we will move at your pace, and you are welcome to bring whatever feels most important to you.