Beatrice Banks

I currently have availability for new clients both in person in Frome and online across the UK. My hours are flexible, offering sessions on weekdays and Sundays, including daytime and evening appointments.

I can work with you on a weekly basis, which many people find helps build consistency and momentum, or on a fortnightly schedule if that suits your circumstances better. My approach is to find a rhythm that feels supportive but manageable within your life.

If you’re unsure about scheduling, we can explore together what might fit best. 

Sometimes, life throws things at us that feel too much to face alone. Perhaps you’re feeling stuck or simply exhausted, carrying it all. You may be seeking to better make sense of intense or confusing emotional reactions and to gain insight into your thoughts, feelings and anxieties. Together we can explore what’s happening and begin to make sense of it, and with greater understanding, you can start setting clearer boundaries, connect more fully with others, and make choices that feel aligned with who you are.

I’m an integrative therapist based in Frome, Somerset. If you’re not local to Somerset, I also offer online sessions to clients across the UK. I provide a space where you can be yourself when life feels overwhelming or uncertain, where your thoughts can surface and be explored without judgment, where every aspect of your experience is welcomed and new insights and possibilities can emerge.

I’ve worked with people from many backgrounds and stages of life, from young adults exploring identity to those navigating loss, life transitions or long-held emotional patterns. 

My training includes Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy and somatic approaches. Depending on your needs, we may use tools such as guided visualisation, dream exploration or body-based awareness. Underpinning all of this is the therapeutic relationship itself, which I see as the foundation for real change.

I’m committed to ongoing professional development. In 2024, I attended Europe’s largest trauma and mental health conference, with workshops led by Bessel van der Kolk and Gabor Maté. My practice is also informed by approaches such as Internal Family Systems (IFS), Polyvagal Theory, Focusing and Transactional Analysis.

I’ve worked with young people and adults across private practice, schools and charitable organisations. I currently run my own practice and have previously worked with Place2Be and Brent Bereavement Service, where I also served as a trustee. 

Sessions are usually 50 minutes, and I offer both short-term work (around 12 weeks) and longer-term, open-ended therapy. A free 20-minute introductory call is available so you can get a sense of whether I’m the right counsellor for you before committing.

I currently have availability for online clients across the UK. My hours are flexible, offering sessions on weekdays and Sundays, including daytime and evening appointments.

I can work with you on a weekly basis, which many people find helps build consistency and momentum, or on a fortnightly schedule if that suits your circumstances better. My approach is to find a rhythm that feels supportive but manageable within your life.

If you’re unsure about scheduling, we can explore together what might fit best.

Sometimes, life throws things at us that feel too much to face alone. Perhaps you’re feeling stuck or simply exhausted, carrying it all. You may be seeking to better make sense of intense or confusing emotional reactions and to gain insight into your thoughts, feelings and anxieties. Together we can explore what’s happening and begin to make sense of it, and with greater understanding, you can start setting clearer boundaries, connect more fully with others, and make choices that feel aligned with who you are.

I’m an integrative therapist offering online sessions throughout London. I provide a space where you can be yourself when life feels overwhelming or uncertain, where your thoughts can surface and be explored without judgment, where every aspect of your experience is welcomed and new insights and possibilities can emerge.

I’ve worked with people from many backgrounds and stages of life, from young adults exploring identity to those navigating loss, life transitions or long-held emotional patterns. 

I Specialise in Supporting People Who Are:

* Seeking personal growth

* Experiencing anxiety, depression or low mood

* Looking for therapy for grief, trauma or loss

* Struggling with exam stress, academic pressure or career anxiety

* Wanting to build confidence and self-esteem

* Feeling detached, numb, or disconnected from life

* Exploring potential neurodivergence (ADHD, autism)

* Being a highly sensitive person (HSP)

* Integrating experiences that have shifted awareness or perception



If you would like, I can introduce mindfulness breathing and meditation techniques which can be particularly helpful with emotional regulation. I can also guide you through meditative journeys, which is a creative way for you to gain clarity on your life situation and future hopes and desires.


My training includes Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy and somatic approaches. Depending on your needs, we may use tools such as guided visualisation, dream exploration or body-based awareness. Underpinning all of this is the therapeutic relationship itself, which I see as the foundation for real change.

I’m committed to ongoing professional development. In 2024, I attended Europe’s largest trauma and mental health conference, with workshops led by Bessel van der Kolk and Gabor Maté. My practice is also informed by approaches such as Internal Family Systems (IFS), Polyvagal Theory, Focusing and Transactional Analysis.

I’ve worked with young people and adults across private practice, schools and charitable organisations. I currently run my own practice and have previously worked with Place2Be and Brent Bereavement Service, where I also served as a trustee. 

Sessions are usually 50 minutes, and I offer both short-term work (around 12 weeks) and longer-term, open-ended therapy. A free 20-minute introductory call is available so you can get a sense of whether I’m the right counsellor for you before committing.

I currently have availability for new clients both in person in Frome and online across the UK. My hours are flexible, offering sessions on weekdays and Sundays, including daytime and evening appointments.

I can work with you on a weekly basis, which many people find helps build consistency and momentum, or on a fortnightly schedule if that suits your circumstances better. My approach is to find a rhythm that feels supportive but manageable within your life.

If you’re unsure about scheduling, we can explore together what might fit best. 

Sometimes, life throws things at us that feel too much to face alone. Perhaps you’re feeling stuck or simply exhausted, carrying it all. You may be seeking to better make sense of intense or confusing emotional reactions and to gain insight into your thoughts, feelings and anxieties. Together we can explore what’s happening and begin to make sense of it, and with greater understanding, you can start setting clearer boundaries, connect more fully with others, and make choices that feel aligned with who you are.

I’m an integrative therapist based in Frome, Somerset. If you’re not local to Somerset, I also offer online sessions to clients across the UK. I provide a space where you can be yourself when life feels overwhelming or uncertain, where your thoughts can surface and be explored without judgment, where every aspect of your experience is welcomed and new insights and possibilities can emerge.

I’ve worked with people from many backgrounds and stages of life, from young adults exploring identity to those navigating loss, life transitions or long-held emotional patterns. 

My training includes Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy and somatic approaches. Depending on your needs, we may use tools such as guided visualisation, dream exploration or body-based awareness. Underpinning all of this is the therapeutic relationship itself, which I see as the foundation for real change.

I’m committed to ongoing professional development. In 2024, I attended Europe’s largest trauma and mental health conference, with workshops led by Bessel van der Kolk and Gabor Maté. My practice is also informed by approaches such as Internal Family Systems (IFS), Polyvagal Theory, Focusing and Transactional Analysis.

I’ve worked with young people and adults across private practice, schools and charitable organisations. I currently run my own practice and have previously worked with Place2Be and Brent Bereavement Service, where I also served as a trustee. 

Sessions are usually 50 minutes, and I offer both short-term work (around 12 weeks) and longer-term, open-ended therapy. A free 20-minute introductory call is available so you can get a sense of whether I’m the right counsellor for you before committing.

I currently have availability for new clients both in person in Frome and online across the UK. My hours are flexible, offering sessions on weekdays and Sundays, including daytime and evening appointments.

I can work with you on a weekly basis, which many people find helps build consistency and momentum, or on a fortnightly schedule if that suits your circumstances better. My approach is to find a rhythm that feels supportive but manageable within your life.

If you’re unsure about scheduling, we can explore together what might fit best. 

Sometimes, life throws things at us that feel too much to face alone. Perhaps you’re feeling stuck or simply exhausted, carrying it all. You may be seeking to better make sense of intense or confusing emotional reactions and to gain insight into your thoughts, feelings and anxieties. Together we can explore what’s happening and begin to make sense of it, and with greater understanding, you can start setting clearer boundaries, connect more fully with others, and make choices that feel aligned with who you are.

I’m an integrative therapist based in Frome, Somerset. If you’re not local to Somerset, I also offer online sessions to clients across the UK. I provide a space where you can be yourself when life feels overwhelming or uncertain, where your thoughts can surface and be explored without judgment, where every aspect of your experience is welcomed and new insights and possibilities can emerge.

I’ve worked with people from many backgrounds and stages of life, from young adults exploring identity to those navigating loss, life transitions or long-held emotional patterns. 

My training includes Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy and somatic approaches. Depending on your needs, we may use tools such as guided visualisation, dream exploration or body-based awareness. Underpinning all of this is the therapeutic relationship itself, which I see as the foundation for real change.

I’m committed to ongoing professional development. In 2024, I attended Europe’s largest trauma and mental health conference, with workshops led by Bessel van der Kolk and Gabor Maté. My practice is also informed by approaches such as Internal Family Systems (IFS), Polyvagal Theory, Focusing and Transactional Analysis.

I’ve worked with young people and adults across private practice, schools and charitable organisations. I currently run my own practice and have previously worked with Place2Be and Brent Bereavement Service, where I also served as a trustee. 

Sessions are usually 50 minutes, and I offer both short-term work (around 12 weeks) and longer-term, open-ended therapy. A free 20-minute introductory call is available so you can get a sense of whether I’m the right counsellor for you before committing. 

I currently have availability for new clients both in person in Frome and online across the UK. My hours are flexible, offering sessions on weekdays and Sundays, including daytime and evening appointments.

I can work with you on a weekly basis, which many people find helps build consistency and momentum, or on a fortnightly schedule if that suits your circumstances better. My approach is to find a rhythm that feels supportive but manageable within your life.

If you’re unsure about scheduling, we can explore together what might fit best. 

Sometimes, life throws things at us that feel too much to face alone. Perhaps you’re feeling stuck or simply exhausted, carrying it all. You may be seeking to better make sense of intense or confusing emotional reactions and to gain insight into your thoughts, feelings and anxieties. Together we can explore what’s happening and begin to make sense of it, and with greater understanding, you can start setting clearer boundaries, connect more fully with others, and make choices that feel aligned with who you are.

I’m an integrative therapist based in Frome, Somerset. If you’re not local to Somerset, I also offer online sessions to clients across the UK. I provide a space where you can be yourself when life feels overwhelming or uncertain, where your thoughts can surface and be explored without judgment, where every aspect of your experience is welcomed and new insights and possibilities can emerge.

I’ve worked with people from many backgrounds and stages of life, from young adults exploring identity to those navigating loss, life transitions or long-held emotional patterns. 

My training includes Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy and somatic approaches. Depending on your needs, we may use tools such as guided visualisation, dream exploration or body-based awareness. Underpinning all of this is the therapeutic relationship itself, which I see as the foundation for real change.

I’m committed to ongoing professional development. In 2024, I attended Europe’s largest trauma and mental health conference, with workshops led by Bessel van der Kolk and Gabor Maté. My practice is also informed by approaches such as Internal Family Systems (IFS), Polyvagal Theory, Focusing and Transactional Analysis.

I’ve worked with young people and adults across private practice, schools and charitable organisations. I currently run my own practice and have previously worked with Place2Be and Brent Bereavement Service, where I also served as a trustee. 

Sessions are usually 50 minutes, and I offer both short-term work (around 12 weeks) and longer-term, open-ended therapy. A free 20-minute introductory call is available so you can get a sense of whether I’m the right counsellor for you before committing.

I currently have availability for new clients both in person in Frome and online across the UK. My hours are flexible, offering sessions on weekdays and Sundays, including daytime and evening appointments.

I can work with you on a weekly basis, which many people find helps build consistency and momentum, or on a fortnightly schedule if that suits your circumstances better. My approach is to find a rhythm that feels supportive but manageable within your life.

If you’re unsure about scheduling, we can explore together what might fit best. 

Sometimes, life throws things at us that feel too much to face alone. Perhaps you’re feeling stuck or simply exhausted, carrying it all. You may be seeking to better make sense of intense or confusing emotional reactions and to gain insight into your thoughts, feelings and anxieties. Together we can explore what’s happening and begin to make sense of it, and with greater understanding, you can start setting clearer boundaries, connect more fully with others, and make choices that feel aligned with who you are.

I’m an integrative therapist based in Frome, Somerset. If you’re not local to Somerset, I also offer online sessions to clients across the UK. I provide a space where you can be yourself when life feels overwhelming or uncertain, where your thoughts can surface and be explored without judgment, where every aspect of your experience is welcomed and new insights and possibilities can emerge.

I’ve worked with people from many backgrounds and stages of life, from young adults exploring identity to those navigating loss, life transitions or long-held emotional patterns. 

My training includes Cognitive Behavioural Therapy (CBT), Emotion-Focused Therapy and somatic approaches. Depending on your needs, we may use tools such as guided visualisation, dream exploration or body-based awareness. Underpinning all of this is the therapeutic relationship itself, which I see as the foundation for real change.

I’m committed to ongoing professional development. In 2024, I attended Europe’s largest trauma and mental health conference, with workshops led by Bessel van der Kolk and Gabor Maté. My practice is also informed by approaches such as Internal Family Systems (IFS), Polyvagal Theory, Focusing and Transactional Analysis.

I’ve worked with young people and adults across private practice, schools and charitable organisations. I currently run my own practice and have previously worked with Place2Be and Brent Bereavement Service, where I also served as a trustee. 

Sessions are usually 50 minutes, and I offer both short-term work (around 12 weeks) and longer-term, open-ended therapy. A free 20-minute introductory call is available so you can get a sense of whether I’m the right counsellor for you before committing.