Camilla Di Florio

Available mainly on Tue evening and Thu+Fri morning

My approach is warm, non-judgemental, and collaborative. Whether you’re feeling anxious, struggling with panic attacks or emotional regulation, navigating relationship difficulties, or simply needing a safe space to make sense of life, I aim to offer support that feels grounded and respectful.

I work in an integrative way, tailoring therapy to what you need at any given time. My main foundation is third-wave CBT and mindfulness approaches, especially Compassion-Focused Therapy (CFT), which weaves together elements of CBT, psychodynamic thinking, and humanistic models such as Emotion-Focused Therapy (EFT). With couples I draw mainly on EFT to help partners understand and respond to one another with empathy and clarity.

I welcome clients from all walks of life and have a particular interest in supporting LGBTQ+ people, trans and non-binary clients, those in consensually non-monogamous or kink/BDSM communities, and anyone wanting to explore attachment or relationship dynamics in an open, affirming space.

Alongside general and couples work, I’m completing an advanced training in psychosexual and relationship therapy. This means I can also help with concerns around intimacy, sexual functioning, or desire when these arise, though this is just one part of my broader practice.

If you’d like to talk about how therapy might help, please get in touch.

Sessions take place in comfortable, private rooms in Hove, or online if you prefer. I also offer a brief introductory video call so we can see if we’re a good fit before booking.