Iga Sielenko

I offer 1:1 online counselling UK-wide for adults, 18+.

Flexible sessions (weekly, fortnightly) on both short and long term basis. Weekend sessions are available.

Contact me for current availability.

If you email me, please check your spam/junk folder for a reply. Alternatively, please send me a text message.

Hi and welcome, I'm Iga (she/her),

I'm so glad you found your way here.

鈥婭 specialise in supporting clients who are stuck in survival mode - constantly overwhelmed, anxious, and burnt out, even though they often appear to be coping well from the outside.

My clients often struggle with self-doubt, people-pleasing, perfectionism, and the relentless pressure to keep it all together.

ARE YOU?

• Constantly overwhelmed and anxious even by everyday tasks?
• Always 鈥渙n autopilot,鈥� feeling emotionally drained or numb inside?
• Getting overwhelmed by intense emotions that seem to come out of nowhere?
• Struggling with low self-esteem, imposter syndrome, or never feeling 鈥済ood enough鈥�?
• Using distractions, busyness, or unhealthy habits to avoid what鈥檚 really going on inside?
• Feeling stuck in a cycle of just getting through the day, and longing to feel more grounded and in control?

If any of this sounds familiar, let鈥檚 talk. I鈥檇 love to help.

Therapy with me is a space where you can slow down, exhale, and talk safely about the hard stuff. We鈥檒l explore what鈥檚 been weighing you down, make sense of the patterns you鈥檝e been stuck in, you'll learn practical ways to soothe your nervous system effectively and find new ways of coping that actually support you.

My approach is down-to-earth, compassionate, and collaborative. I鈥檒l meet you where you are - with warmth, curiosity, and zero judgment. Together, we鈥檒l gently explore what鈥檚 keeping you stuck and help you build the safety, confidence and work towards helping you feel more grounded and in control of your life - not just surviving, but genuinely living.

I offer 1:1 online therapy for adults 18+. With online sessions, you can skip the hassle of commuting, parking, and accessibility concerns. Instead, you can relax in the comfort of your own space, enjoying a warm drink and settling into your favourite spot at home.

I have an experience working with people of all ages and diverse backgrounds, including those who are neurodivergent. Many of my clients identify as perfectionists or people pleasers, often feeling anxious, burnt out, or stuck in survival mode.

I am trauma-informed therapist, I work with an understanding of how past experiences shape present struggles, ensuring therapy feels safe, empowering and supportive.

My personal experience navigating different countries and cultures gives me a deeper understanding of the complexities that can come with adjusting to new environments and navigating challenges related to identity and belonging.

In addition to my private practice, I've been volunteering as a bereavement counsellor at St. Michael's Hospice (St Leonards on Sea) between 2022-2025. This experience has provided me with specialised training and a deep understanding of grief, loss and its complexities.

As an Integrative Counsellor, I draw from a range of therapeutic approaches to create a personalised plan that best supports your unique needs. This may include elements from Psychodynamic Therapy, Attachment Theory, Neuroscience, Polyvagal Theory, CBT, Creative Therapy, and IFS.

While these terms might sound confusing to you, what matters most is that we will work collaboratively to provide a holistic and tailored approach to your growth and healing journey.

TRAINING & QUALIFICATIONS

• Diploma in Therapeutic Counselling
• Trauma Informed Practitioner Certificate
  
• Treating Complex Trauma with Internal Family Systems (IFS) Therapy
  
• Anxiety
• Putting Polyvagal Theory Into Practice 
• Working with shame
  
• Trauma and the body - dissociation and somatization
  
• Bereavement, grief and loss training
  
• Burnout from an autistic and ADHD perspective
  
• AuDHD
• Suicide Awareness
• Creative Therapy
• MSc Economics (2007) University of Gdansk

I am bilingual and can offer therapy both in English and Polish.

Finding the right therapist can feel overwhelming. To make this easier, I offer a free 20-minute introductory call, either by phone or online (via Zoom).

This is a chance for you to ask any questions you may have, share a little about yourself and the challenges you're facing, and discuss how I may be able to support you. I鈥檒l also explain how I work, so you can get a sense of whether we鈥檙e a good fit for each other.

If you would like to book a free 20-min chat, please:

Email: hello@therapywithiga.com

Call or text: 07880 247 637

Each session lasts 50 minutes

I offer regular reviews to make sure you get the most out of therapy. 

I offer 1:1 online counselling for adults, 18+. 

Flexible sessions (weekly, fortnightly) on both short and long term basis. Weekend sessions are available.

Contact me for current availability.

If you email me, please check your spam/junk folder for a reply. Alternatively, please send me a text message.

Hi and welcome, I'm Iga (she/her),

I'm so glad you found your way here.

鈥嬧�婭 specialise in supporting clients who are stuck in survival mode - constantly overwhelmed, anxious, and burnt out, even though they often appear to be coping well from the outside.

My clients often struggle with self-doubt, people-pleasing, perfectionism, and the relentless pressure to keep it all together.

ARE YOU...?

• Constantly overwhelmed and anxious even by everyday tasks?
• Always 鈥渙n autopilot,鈥� feeling emotionally drained or numb inside?
• Getting overwhelmed by intense emotions that seem to come out of nowhere?
• Struggling with self-doubt, imposter syndrome, or never feeling 鈥済ood enough鈥�?
• Using distractions, busyness, or unhealthy habits to avoid what鈥檚 really going on inside?
• Feeling stuck in a cycle of just getting through the day, and longing to feel more grounded and in control?

If any of this sounds familiar, let鈥檚 talk. I鈥檇 love to help.

Therapy with me is a space where you can slow down, exhale, and talk safely about the hard stuff. We鈥檒l explore what鈥檚 been weighing you down, make sense of the patterns you鈥檝e been stuck in, you'll learn practical ways to soothe your nervous system effectively and find new ways of coping that actually support you.

My approach is down-to-earth, compassionate, and collaborative. I鈥檒l meet you where you are - with warmth, curiosity, and zero judgment. Together, we鈥檒l gently explore what鈥檚 keeping you stuck and help you build the safety, confidence and work towards helping you feel more grounded and in control of your life - not just surviving, but genuinely living.

I offer 1:1 online therapy for adults 18+. With online sessions, you can skip the hassle of commuting, parking, and accessibility concerns. Instead, you can relax in the comfort of your own space, enjoying a warm drink and settling into your favourite spot at home.

I have an experience working with people of all ages and diverse backgrounds, including those who are neurodivergent. Many of my clients identify as perfectionists or people pleasers, often feeling anxious, burnt out, or stuck in survival mode.

I am trauma-informed therapist, I work with an understanding of how past experiences shape present struggles, ensuring therapy feels safe, empowering and supportive.

My personal experience navigating different countries and cultures gives me a deeper understanding of the complexities that can come with adjusting to new environments and navigating challenges related to identity and belonging.

In addition to my private practice, I've been volunteering as a bereavement counsellor at St. Michael's Hospice (St Leonards on Sea) between 2022-2025. This experience has provided me with specialised training and a deep understanding of grief, loss and its complexities.

As an Integrative Counsellor, I draw from a range of therapeutic approaches to create a personalised plan that best supports your unique needs. This may include elements from Psychodynamic Therapy, Attachment Theory, Neuroscience, Polyvagal Theory, CBT, Creative Therapy, and IFS.

While these terms might sound confusing to you, what matters most is that we will work collaboratively to provide a holistic and tailored approach to your growth and healing journey.

TRAINING & QUALIFICATIONS

• Diploma in Therapeutic Counselling
• Trauma Informed Practitioner Diploma
• Treating Complex Trauma with Internal Family Systems (IFS) Therapy
• Birth trauma training
• Anxiety
• Working with shame
• Putting Polyvagal Theory Into Practice
• Trauma and the body - dissociation and somatization
• Bereavement, grief and loss training
• Burnout from an autistic and ADHD perspective
• AuDHD training
• MSc Economics (2007) University of Gdansk

I receive regular supervision and invest in regular CPD. I am fully insured and DBS checked.

Finding the right therapist can feel overwhelming. To make this easier, I offer a free 20-minute introductory call, either by phone or online (via Zoom).

This is a chance for you to ask any questions you may have, share a little about yourself and the challenges you're facing, and discuss how I may be able to support you. I鈥檒l also explain how I work, so you can get a sense of whether we鈥檙e a good fit for each other.

If you would like to book a free 20-min chat, please:

Email: hello@therapywithiga.com

Call or text: 07880 247 637

www.therapywithiga.com

Each session lasts 50 minutes

I offer regular reviews to make sure you get the most out of therapy. 

I offer 1:1 online therapy UK - wide for adults, 18+. 

Please contact me for current availability.

If you email me, please check your spam/junk folder for a reply. Alternatively, please send me a text message.

Hi and welcome, I'm Iga (she/her),

I'm so glad you found your way here.

鈥婭 specialise in supporting clients who are stuck in survival mode - constantly overwhelmed, anxious, and burnt out, even though they often appear to be coping well from the outside.

My clients often struggle with self-doubt, people-pleasing, perfectionism, and the relentless pressure to keep it all together.

ARE YOU...?

• Constantly overwhelmed and anxious even by everyday tasks?
• Always 鈥渙n autopilot鈥�, feeling emotionally drained or numb inside?
• Getting overwhelmed by intense emotions that seem to come out of nowhere?
• Struggling with self-doubt, imposter syndrome, or never feeling 鈥済ood enough鈥�?
• Using distractions, busyness, or unhealthy habits to avoid what鈥檚 really going on inside?
• Feeling stuck in a cycle of just getting through the day, and longing to feel more grounded and in control?

If any of this sounds familiar, let鈥檚 talk. I鈥檇 love to help.

Therapy with me is a space where you can slow down, exhale, and talk safely about the hard stuff. We鈥檒l explore what鈥檚 been weighing you down, make sense of the patterns you鈥檝e been stuck in, you'll learn practical ways to soothe your nervous system effectively and find new ways of coping that actually support you.

My approach is down-to-earth, compassionate, and collaborative. I鈥檒l meet you where you are - with warmth, curiosity, and zero judgment. Together, we鈥檒l gently explore what鈥檚 keeping you stuck and help you build the safety, confidence and work towards helping you feel more grounded and in control of your life - not just surviving, but genuinely living.

I offer 1:1 online therapy for adults 18+. With online sessions, you can skip the hassle of commuting, parking, and accessibility concerns. Instead, you can relax in the comfort of your own space, enjoying a warm drink and settling into your favourite spot at home.

I have an experience working with people of all ages and diverse backgrounds, including those who are neurodivergent. Many of my clients identify as perfectionists or people pleasers, often feeling anxious, burnt out, or stuck in survival mode.

I am trauma-informed therapist, I work with an understanding of how past experiences shape present struggles, ensuring therapy feels safe, empowering and supportive.

My personal experience navigating different countries and cultures gives me a deeper understanding of the complexities that can come with adjusting to new environments and navigating challenges related to identity and belonging.

In addition to my private practice, I've been volunteering as a bereavement counsellor at St. Michael's Hospice (St Leonards on Sea) between 2022-2025. This experience has provided me with specialised training and a deep understanding of grief, loss and its complexities.

As an Integrative Counsellor, I draw from a range of therapeutic approaches to create a personalised plan that best supports your unique needs. This may include elements from Psychodynamic Therapy, Attachment Theory, Neuroscience, Polyvagal Theory, CBT, Creative Therapy, and IFS.

While these terms might sound confusing to you, what matters most is that we will work collaboratively to provide a holistic and tailored approach to your growth and healing journey.

TRAINING & QUALIFICATIONS

• Diploma in Therapeutic Counselling
• Trauma Informed Practitioner Diploma
  
• Treating Complex Trauma with Internal Family Systems (IFS) Therapy
  
• Anxiety
• Birth trauma training
  
• Putting Polyvagal Theory Into Practice 
• Trauma and the body - dissociation and somatization
  
• 鈥婤ereavement, grief and loss training
  
• Burnout from an autistic and ADHD perspective
  
• AuDHD training
• Suicide awareness
• Creative therapy
• MSc Economics (2007) University of Gdansk
  

I receive regular supervision and invest in regular training (CPD). I am fully insured and DBS checked.

Finding the right therapist can feel overwhelming. To make this easier, I offer a free 20-minute introductory call, either by phone or online (via Zoom).

This is a chance for you to ask any questions you may have, share a little about yourself and the challenges you're facing, and discuss how I may be able to support you. I鈥檒l also explain how I work, so you can get a sense of whether we鈥檙e a good fit for each other.

If you would like to book a free 20-min chat, please:

Email: hello@therapywithiga.com

Call or text: 07880 247 637

Website: www.therapywithiga.com

Each session lasts 50 minutes

I offer regular reviews to make sure you get the most out of therapy. 

I am bilingual and can provide therapy in both English and Polish

I offer 1:1 online therapy UK-wide for adults, 18+.

Flexible sessions (weekly, fortnightly) on both short and long term basis. Weekend sessions are available.

Contact me for current availability.

If you email me, please check your spam/junk folder for a reply. Alternatively, please send me a text message.

Hi and welcome, I'm Iga (she/her),

I'm so glad you found your way here.

鈥婭 specialise in supporting clients who are stuck in survival mode - constantly overwhelmed, anxious, and burnt out, even though they often appear to be coping well from the outside.

My clients often struggle with self-doubt, people-pleasing, perfectionism, and the relentless pressure to keep it all together.

ARE YOU...?

• Constantly overwhelmed and anxious even by everyday tasks?
• Always 鈥渙n autopilot鈥� feeling emotionally drained or numb inside?
• Getting overwhelmed by intense emotions that seem to come out of nowhere?
• Struggling with self-doubt, imposter syndrome, or never feeling 鈥済ood enough鈥�?
• Using distractions, busyness, or unhealthy habits to avoid what鈥檚 really going on inside?
• Feeling stuck in a cycle of just getting through the day, and longing to feel more grounded and in control?

If any of this sounds familiar, let鈥檚 talk. I鈥檇 love to help.

Therapy with me is a space where you can slow down, exhale, and talk safely about the hard stuff. We鈥檒l explore what鈥檚 been weighing you down, make sense of the patterns you鈥檝e been stuck in, you'll learn practical ways to soothe your nervous system effectively and find new ways of coping that actually support you.

My approach is down-to-earth, compassionate, and collaborative. I鈥檒l meet you where you are - with warmth, curiosity, and zero judgment. Together, we鈥檒l gently explore what鈥檚 keeping you stuck and help you build the safety, confidence and work towards helping you feel more grounded and in control of your life - not just surviving, but genuinely living.

I have an experience working with people of all ages and diverse backgrounds, including those who are neurodivergent. Many of my clients identify as perfectionists or people pleasers, often feeling anxious, burnt out, or stuck in survival mode.

I am trauma-informed therapist, I work with an understanding of how past experiences shape present struggles, ensuring therapy feels safe, empowering and supportive.

My personal experience navigating different countries and cultures gives me a deeper understanding of the complexities that can come with adjusting to new environments and navigating challenges related to identity and belonging.

In addition to my private practice, I've been volunteering as a bereavement counsellor at St. Michael's Hospice (St Leonards on Sea) between 2022-2025. This experience has provided me with specialised training and a deep understanding of grief, loss and its complexities.

TRAINING & QUALIFICATIONS

• Diploma in Therapeutic Counselling
• Trauma Informed Practitioner Diploma
  
• Treating Complex Trauma with Internal Family Systems (IFS) Therapy
  
• Anxiety
• Birth trauma training
• Putting Polyvagal Theory Into Practice 
• Trauma and the body - dissociation and somatization
  
• Bereavement, grief and loss training
  
• Burnout from an autistic and ADHD perspective
  
• Creative therapy
• Suicide awareness
• AuDHD training
• MSc Economics (2007) University of Gdansk
  

I鈥檓 bilingual and offer therapy both in English and Polish. 

Finding the right therapist can feel overwhelming. To make this easier, I offer a free 20-minute introductory call, either by phone or online (via Zoom).

This is a chance for you to ask any questions you may have, share a little about yourself and the challenges you're facing, and discuss how I may be able to support you. I鈥檒l also explain how I work, so you can get a sense of whether we鈥檙e a good fit for each other.

If you would like to book a free 20-min chat, please:

Email: hello@therapywithiga.com

Call or text: 07880 247 637

Each session lasts 50 minutes

I offer regular reviews to make sure you get the most out of therapy. 

I offer 1:1 online therapy for adults 18+ UK-wide

Contact me for current availability.

If you email me, please check your spam/junk folder for a reply. Alternatively, please send me a text message.

Hi and welcome, I'm Iga (she/her),

I'm so glad you found your way here.

I specialise in supporting clients who are stuck in survival mode - constantly overwhelmed, anxious, and burnt out, even though they often appear to be coping well from the outside.

My clients often struggle with self-doubt, people-pleasing, perfectionism, and the relentless pressure to keep it all together.

ARE YOU...?

• Constantly overwhelmed and anxious even by everyday tasks?
• Always 鈥渙n autopilot,鈥� feeling emotionally drained or numb inside?
• Getting overwhelmed by intense emotions that seem to come out of nowhere?
• Struggling with self-doubt, imposter syndrome, or never feeling 鈥済ood enough鈥�?
• Using distractions, busyness, or unhealthy habits to avoid what鈥檚 really going on inside?
• Feeling stuck in a cycle of just getting through the day, and longing to feel more grounded and in control?

If any of this sounds familiar, let鈥檚 talk. I鈥檇 love to help.

Therapy with me is a space where you can slow down, exhale, and talk safely about the hard stuff. We鈥檒l explore what鈥檚 been weighing you down, make sense of the patterns you鈥檝e been stuck in, you'll learn practical ways to soothe your nervous system effectively and find new ways of coping that actually support you.

My approach is down-to-earth, compassionate, and collaborative. I鈥檒l meet you where you are - with warmth, curiosity, and zero judgment. Together, we鈥檒l gently explore what鈥檚 keeping you stuck and help you build the safety, confidence and work towards helping you feel more grounded and in control of your life - not just surviving, but genuinely living.

I have an experience working with people of all ages and diverse backgrounds, including those who are neurodivergent. Many of my clients as perfectionists or people pleasers, often feeling anxious, burnt out, or stuck in survival mode.

I am trauma-informed therapist, I work with an understanding of how past experiences shape present struggles, ensuring therapy feels safe, empowering and supportive.

My personal experience navigating different countries and cultures gives me a deeper understanding of the complexities that can come with adjusting to new environments and navigating challenges related to identity and belonging.

In addition to my private practice, I've been volunteering as a bereavement counsellor at St. Michael's Hospice (St Leonards on Sea) between 2022-2025. This experience has provided me with specialised training and a deep understanding of grief, loss and its complexities.

As an Integrative Counsellor, I draw from a range of therapeutic approaches to create a personalised plan that best supports your unique needs. This may include elements from Psychodynamic Therapy, Attachment Theory, Neuroscience, Polyvagal Theory, CBT, Creative Therapy, and IFS.

While these terms might sound confusing to you, what matters most is that we will work collaboratively to provide a holistic and tailored approach to your growth and healing journey.

TRAINING & QUALIFICATIONS

• Diploma in Therapeutic Counselling
  
• Trauma Informed Practitioner Diploma
  
• Treating Complex Trauma with Internal Family Systems (IFS) Therapy
  
• Putting Polyvagal Theory Into Practice
• Birth trauma training
  
• Trauma and the body - dissociation and somatization
• AuDHD training
• Creative Therapy
• Working with shame
• Burnout from an autistic and ADHD perspective
  
• MSc Economics (2007) University of Gdansk
• Bereavement, grief and loss training

I receive regular supervision and invest in regular CPD. I am fully insured and DBS checked.

Finding the right therapist can feel overwhelming. To make this easier, I offer a free 20-minute introductory call, either by phone or online (via Zoom).

This is a chance for you to ask any questions you may have, share a little about yourself and the challenges you're facing, and discuss how I may be able to support you. I鈥檒l also explain how I work, so you can get a sense of whether we鈥檙e a good fit for each other.

If you would like to book a free 20-min chat, please:

Email: hello@therapywithiga.com

Call or text: 07880 247 637

www.therapywithiga.com

Each session lasts 50 minutes

I offer regular reviews to make sure you get the most out of therapy. 

I offer 1:1 online therapy for adults 18+ UK-wide. 

Face to face sessions are held in Bexhill at the YouNique Wellbeing Studios (Sundays only).

Please contact me for current availability.

If you email me, please check your spam/junk folder for a reply. Alternatively, please send me a text message.

Hi and welcome, I'm Iga (she/her),

I'm so glad you found your way here.

鈥婭 specialise in supporting clients who are stuck in survival mode - constantly overwhelmed, anxious, and burnt out, even though they often appear to be coping well from the outside.

My clients often struggle with self-doubt, people-pleasing, perfectionism, and the relentless pressure to keep it all together.

ARE YOU...?

• Constantly overwhelmed and anxious even by everyday tasks?
• Always 鈥渙n autopilot", feeling emotionally drained or numb inside?
• Getting overwhelmed by intense emotions that seem to come out of nowhere?
• Struggling with self-doubt, imposter syndrome, or never feeling 鈥済ood enough鈥�?
• Using distractions, busyness, or unhealthy habits to avoid what鈥檚 really going on inside?
• Feeling stuck in a cycle of just getting through the day, and longing to feel more grounded and in control?

If any of this sounds familiar, let鈥檚 talk. I鈥檇 love to help.

Therapy with me is a space where you can slow down, exhale, and talk safely about the hard stuff. We鈥檒l explore what鈥檚 been weighing you down, make sense of the patterns you鈥檝e been stuck in, you'll learn practical ways to soothe your nervous system effectively and find new ways of coping that actually support you.

My approach is down-to-earth, compassionate, and collaborative. I鈥檒l meet you where you are - with warmth, curiosity, and zero judgment. Together, we鈥檒l gently explore what鈥檚 keeping you stuck and help you build the safety, confidence and work towards helping you feel more grounded and in control of your life - not just surviving, but genuinely living.

I have an experience working with people of all ages and diverse backgrounds, including those who are neurodivergent. Many of my clients identify as perfectionists or people pleasers, often feeling anxious, burnt out, or stuck in survival mode.

I am trauma-informed therapist, I work with an understanding of how past experiences shape present struggles, ensuring therapy feels safe, empowering and supportive.

My personal experience navigating different countries and cultures gives me a deeper understanding of the complexities that can come with adjusting to new environments and navigating challenges related to identity and belonging.

In addition to my private practice, I've been volunteering as a bereavement counsellor at St. Michael's Hospice (St Leonards on Sea) between 2022-2025. This experience has provided me with specialised training and a deep understanding of grief, loss and its complexities.

As an Integrative Counsellor, I draw from a range of therapeutic approaches to create a personalised plan that best supports your unique needs. This may include elements from Psychodynamic Therapy, Attachment Theory, Neuroscience, Polyvagal Theory, CBT, Creative Therapy, and IFS.

While these terms might sound confusing to you, what matters most is that we will work collaboratively to provide a holistic and tailored approach to your growth and healing journey.

TRAINING & QUALIFICATIONS

• Diploma in Therapeutic Counselling
• Trauma Informed Practitioner Certificate
  
• Treating Complex Trauma with Internal Family Systems (IFS) Therapy
  
• Birth trauma training
• Anxiety 
• Working with shame 
• Putting Polyvagal Theory Into Practice 
• Trauma and the body - dissociation and somatization
• Bereavement, grief and loss training
  
• Burnout from an autistic and ADHD perspective
  
• AuDHD training
• MSc Economics 

I receive regular supervision and invest in regular CPD. I am fully insured and DBS checked.

Finding the right therapist can feel overwhelming. To make this easier, I offer a free 20-minute introductory call, either by phone or online (via Zoom). 

This is a chance for you to ask any questions you may have, share a little about yourself and the challenges you're facing, and discuss how I may be able to support you. I鈥檒l also explain how I work, so you can get a sense of whether we鈥檙e a good fit for each other.

If you would like to book a free 20-min chat, please:

Email: hello@therapywithiga.com

Call or text: 07880 247 637 

www.therapywithiga.com

I offer regular reviews to make sure you get the most out of therapy. 

I am bilingual and can provide therapy in both English and Polish.