Nadia DiLuzio

I work Monday - Saturday with flexible appointments times in the morning, afternoon and evening.  I am used to working with shift workers and am happy to agree session dates and times on a weekly basis at the end of each session.

Monday, Tuesday, Thursday, Friday and Saturday mornings I work in both Chobham and Chertsey offering either Walk & Talk or garden room based sessions.   

On a Wednesday afternoon I am based in Guildford. This is a fully accessible space.

Across the week I also work online.

If you’re an adult experiencing work-related anxiety, stress or overwhelm, feeling burnt out, living with a constant feeling of dread about going to work, firstly, you're not alone. The pressures of work and our working environment can deeply affect our mental health, confidence, and self-esteem.  We often attach our self-worth to our title, role or to feedback from our line managers. We constantly strive to do better, to achieve more, to be ‘good enough’.  Work becomes a large part of our identity and when we experience workplace challenges, it can have a knock-on effect that ripples across every aspect of our lives.

How I can help you

Following my 30 year corporate career, the past decade of which was in a Head of People role, I gained a deep appreciation of the impact experiences in (and outside) the workplace can have on us, no matter which role you fulfil, level you have reached or industry you work in.   It led me to retrain as an Integrative Counsellor and Psychotherapist, as well as an NLP Practioner Coach with a special interest in supporting individuals navigating the impact of their mental health either on their work or due to their work and working environment, including:

• Anxiety, stress and burnout
• Low mood and depression
• Anticipatory anxiety arising ahead of, or during, performance reviews and 1-2-1’s, disciplinary and redundancy consultations or settlement discussions
• Feelings of shame, anger, guilt and loss
• Moving forward from workplace bullying or sexual harassment
• Exploring the impact on your relationships outside of work
• Rediscovering your self-worth, confidence and sense of identity
• Establishing healthy boundaries and relationships at work and in life

I have also worked with individuals in the NHS and blue light roles experiencing the added complexity of traumatic events and experiences in the workplace and can support you in this area too.

In my practice, I welcome you as you are. There is no need to find an acceptable language or way of being as you share your story.

Working collaboratively, we will explore your thoughts, feelings, behaviours and experiences, through honest conversation, compassionate enquiry, and gentle challenge, enabling you to reflect, gain insight, develop self-awareness and walk towards the life you wish to lead, using the courage and resilience that brought you here.

I offer this online across the UK, in person in Chobham and Guildford, Surrey and for those that prefer the therapeutic environment offered by nature, I offer walk and talk therapy in Chobham and Chertsey, Surrey.

Introductory Call

I understand the process of finding a therapist can be overwhelming in itself and you are therefore welcome to meet me in person, over video or on the phone, for a free, no obligation, 20 minute introductory chat in which you can ask any questions you may have about therapy or how I work and ultimately to get a feel for whether you think we'd work well together.

You are welcome to email, call or text.  Please note as I may be in sessions, I aim to respond within the same business day but depending on my diary, it may be the following working day that you hear back from me.