Caroline Moylan

Monday: 10am -7pm

Tuesday: Closed

Wednesday: 8am - 2pm

Thursdays: 10am - 6pm

Fridays: By appointment only

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Some additional out of core hours availability by request

Reaching out for support isn't always easy. Whatever has brought you here, I provide a warm, compassionate and confidential space where you feel heard, understood and accepted.

With over 25 years' experience supporting people and leading services within mental health and purpose-driven organisations, I bring professional expertise and genuine compassion. As a qualified counsellor, psychotherapist and coach, I work with adults and couples, tailoring my approach to your individual needs.

Life doesn't always unfold as we expect. You may be struggling with anxiety, low self-esteem, grief, burnout or simply feeling overwhelmed. You may be navigating parenting challenges, exploring neurodiversity, or trying to make sense of a difficult period in your life.

Relationships can be one of the greatest sources of fulfilment in our lives, but they can also be challenging and complex. I work with individuals and couples experiencing difficulties with communication, conflict, trust, intimacy, sexual concerns and relationship transitions, providing a supportive space to rebuild connection and navigate challenges together.

I have a particular interest in supporting people through significant life transitions, including perimenopause and menopause, recognising the impact these experiences can have on emotional wellbeing, relationships and our sense of self. I also work with men experiencing the unique pressures that can come with balancing work, relationships, family life and emotional wellbeing.

Alongside counselling and psychotherapy, I also offer therapeutic coaching, combining psychological insight with a future-focused approach to help you gain clarity, build confidence and create meaningful, lasting change.

Above all, I believe meaningful change begins with understanding ourselves more deeply. My aim is to provide a reflective, collaborative space where you feel supported to make sense of your experiences and move forward in a way that feels authentic to you.

Counselling & Psychotherapy

Sometimes we know something needs to change, but we're not always sure why we feel stuck or how to move forward.

Psychotherapy offers a safe, confidential space to pause, reflect and better understand yourself. Together we'll explore not only what is happening in your life today, but also the experiences, relationships and patterns that may be shaping how you think, feel and respond.

I believe meaningful change begins with understanding ourselves more deeply. Developing that understanding can help you build greater self-awareness, emotional resilience and create lasting change.

My approach is grounded in psychodynamic psychotherapy, whilst drawing on CBT, humanistic and Jungian principles where they best meet your individual needs.

Therapeutic Coaching

Sometimes the greatest barrier to moving forward isn't a lack of ability, it's not yet understanding what is holding you back.

Unlike traditional coaching, therapeutic coaching combines the forward momentum of coaching with the psychological insight of therapy. Together we'll explore not only your goals, but also the beliefs, experiences and emotional patterns that may be preventing you from achieving them.

As both a qualified psychotherapist and experienced senior leader, I understand the pressures that can come from balancing personal challenges with demanding professional roles. Whether you're navigating leadership, burnout, career change or a loss of confidence, I offer a reflective, supportive space to help you gain clarity, reconnect with your strengths and move forward with confidence.

If you decide to go ahead, I offer appointments in person in Christchurch, Dorset, and online across the UK, allowing you to choose the option that feels right for you.

Our first session is an opportunity for us to get to know one another. We'll explore what has brought you to therapy, what you'd like support with and what you hope to gain from our work together. I'll explain how I work, answer any questions you may have and together we'll begin to think about the best way forward.

You don't need to arrive knowing exactly what to say or feeling ready to share everything. We'll begin wherever feels right for you and work at a pace that's comfortable. Before we finish, we'll reflect on the session together, answer any questions and discuss the next steps, giving you the opportunity to decide whether you'd like to continue.