Sacha Hernandez-Downer

I have currently availability for:

Online sessions

Face-to-face sessions in Chiswick

I am a qualified integrative psychotherapist who works with children, adolescents and their families. I have a strong interest in ADHD, Oppositional Defiant Disorder, Emotional Dysregulation challenges and Childhood Anxiety. I offer a child-centred, non-judgemental and highly creative approach, whilst providing evidence-based solutions to children who are struggling and parents who are seeking a greater connection with their child and a more peaceful home. Expect lots of practical and empathetic support, as I am not only a therapist but also a parent to a child with severe ADHD, Oppositional Defiant Disorder, emotional dysregulation and anxiety!

I draw on many disciplines including play therapy,  a psychodynamic approach, DBT and CBT. My online and face-to-face therapy room offers children and young people the opportunity to express themselves and work through a variety of emotional and social difficulties in a safe and empathetic environment. I also offer bespoke training for parents who are struggling with their child's behaviour. Educators can also get in touch for specialist courses.

As I mainly work with children and teens experiencing ADHD, Oppositional Defiant Disorder, Anxiety and Emotional Dysregulation challenges, I am able to provide tailored expert help for these specific issues. In addition, I work in an empathic, personalised way, always focusing on the client's particular situation, needs and therapeutic goals. I provide a safe and confidential space in which you and your family are able to speak freely in a non-judgemental environment. 

If you are interested in working with me, please note that I work both online in my highly interactive therapy room and face-to- face at my consulting rooms in Chiswick. 

I offer a 30 minute initial consultation which is free of charge.

Please email me to book a consultation.