Jeremy MacLeod

I offer a welcoming space where we can work together to develop a sense of your experiences, observing, without judgement. Maybe you are struggling with worry and negativity, or is it persistent anxiety or emptiness, maybe you act in ways that you cannot explain.

Therapy can help end the struggle with thoughts and ideas that limit you, triggering shame and other difficult emotions, learning how to stop fighting and let go instead. 

We may explore your history, your childhood, your relationships but I am also oriented towards the acceptance that it is in the here and now that change and growth are possible. 

It is like taking a step back. You can get a clearer perspective on your thoughts, your feelings and your assumptions. With some time and space to reflect on your own values, you begin to see how they can guide decision-making and help you to direct your behaviour.

I have a counselling studio in Canterbury, in a wellbeing centre shared by other therapists and other businesses. I also offer sessions online through Zoom Telehealth and other platforms if you require them.

I run the administration of my practice through Zanda, which gives you a client portal to help manage your appointments. I am also taking a stand against the use of AI systems so this is not something you will encounter in engaging my services.

I currently offer a free assessment session lasting between 30-50 minutes. This is to determine if we are a good fit to work together and an opportunity for you to find out more about what is on offer.

In this session we will also work on establishing some goals for therapy and the means by which we might measure progress as the work proceeds.