Rebecca Melville

I offer both Individual therapy and couples therapy

Although life can be challenging, at times  these challenges feel overwhelming, devastating and can develop into crisis. Psychotherapy helps you find your way through these difficult times, knowing that someone is walking alongside you.

Through building a trusting relationship with me, we'll be able to explore your situation, increasing your awareness of what you  need and long for, making more sense of your situation and experiencing less distress

As your story unfolds, psychotherapy brings awareness and insight into previously unseen truths and influences, which can then be worked through and made sense of together.

Psychodynamic therapy enables you to know your own mind, realise your identity and find out what you really want and need. It helps you to find your ‘true self’ and live an authentic life. It works by freeing you from unconscious assumptions, patterns and behaviours. These were often established in very early life, holding you captive and keeping you stuck, without you even being aware of them.

Alongside individual Psychodynamic Counselling and Psychotherapy, I am also trained in Emotionally Focussed Couples Therapy.

This attachment focussed way of working helps couples move from disconnection to closeness

Reduces conflict by understanding the emotional needs beneath reactive patterns

Rebuilds trust after periods of distance, stress, or rupture

Strengthens intimacy by fostering emotional openness and responsiveness

Improves communication through increased safety and connection

Supports healing from relational injuries and misunderstandings

I use a calm, supportive space and a collaborative approach so you can find and understand the repeating patterns of conflict within your relationship that cause disconnection and distance. 

Seeing  your negative cycles enables you to learn about your inner worlds and your emotional needs, fears and longings, reestablish the bond and develop a closer connection

Individual Sessions last 50 minutes and can be in person, online or a mixture of both. 

Individual Sessions are £65.

 I am able to offer some reduced cost sessions for those with restricted finances such as students (please discuss your needs with me during our initial consultation.

Couples Therapy Sessions last 75 minutes and can be in person, online or a mixture of both.

Couples Therapy sessions are £100.

I take payment through a contactless card reader at the end of each session and require minimum 48 hours notice in order to cancel a session without charge.

If you would like to ask any questions and find out whether you feel we could work effectively together, please email me to arrange a free 20 minute phone consultation. It is important for you to find the right therapist for you, so that you can get the most benefit from your psychotherapy.