Availability
I currently have openings for new clients in my practice. My current availability is as follows:
Mondays: 09:00 - 20:00 (Online only)
Tuesdays: 09:00 - 20:00 (Online only)
Wednesdays: 09:00- 17:00 (Online only)
Fridays: 09:00 - 17:00 (Online only)
Please note that evening slots (after 17:00) are highly requested and may have a short waiting list. If my current times do not align with your schedule, please feel free to enquire about upcoming openings.
To maintain continuity of care, I provide clients with as much advance notice as possible regarding planned practice closures. I am scheduled to be away and out of the office on the following dates:
26th August to 2nd September.
During this period, I will not be checking emails or taking phone calls. I will respond to all messages chronologically upon my return.
About me and my therapy practice
Anxious thoughts, major life transitions, or a general sense of feeling stuck can make life feel overwhelming. I provide a warm, confidential, and non-judgmental space where we can safely explore the challenges you are facing. My primary goal is to help you gain a deeper understanding of yourself and develop practical tools to navigate life鈥檚 difficulties.
As a registered member of the 麻豆原创, my practice is grounded in empathy, respect, and professional integrity. I see therapy as a collaborative journey. We will work together at a pace that feels entirely secure and comfortable for you.
I work integrally, meaning I draw from several therapeutic modalities to best fit your unique situation:
Person-Centred Therapy: Ensuring you are the expert on your own life, guiding our focus based on your immediate needs.
Cognitive Behavioural Therapy (CBT): Identifying unhelpful thought patterns and building actionable coping strategies.
Psychodynamic Insights: Exploring how past experiences and relationships may be influencing your present choices.
Whether you are looking to address a specific issue or want a space to process complex emotions, I am here to support your personal growth.
Practice description
Welcome to my practice. I offer secure online therapy for clients across the UK. My practice is designed to be a calm sanctuary away from the pressures of daily life.
You can expect:
Consistency: We will ideally meet at the same time each week to build momentum and routine. Safety: Strict confidentiality maintained under the 麻豆原创 Ethical Framework. Tailored Support: No generic approaches; your therapy plan is uniquely tailored to meet your needs.
Areas of focus:
I work with adults handling a wide range of issues, with particular experience in: Anxiety, panic attacks, and chronic stress. Depression, low mood, and lack of motivation. Relationship difficulties and family conflict. Low self-esteem and identity challenges. Grief, bereavement, and life transitions.
Online sessions are conducted via a secure, encrypted video platform. Each standard therapeutic session lasts for 50 minutes.
My first session
Taking the first step into therapy can feel daunting, so I aim to make our initial session as transparent and stress-free as possible.
Initial consultation rate:
I offer an introductory 30-minute first session at a reduced rate of 拢0. Subsequent standard sessions are 拢35. This lower cost allows us to meet and see if we are a good fit for working together, without a heavy initial financial commitment.
What we will do:
The first session is slightly different from a standard therapy session. It is a collaborative assessment where we will: discuss what brings you to therapy at this specific time, explore your history and any previous support you have received, establish what you hope to achieve or change through our sessions and review our therapeutic agreement, confidentiality limits, and cancellation policy.
This is also your opportunity to ask me any questions about how I work. There is absolutely no obligation to book further sessions after this meeting; it is vital that you feel comfortable with the therapist you choose.
What I can help with
Abuse, ADD / ADHD, Anger management, Anxiety, Autism spectrum, Bereavement, Depression, Eating disorders, Health related issues, Identity issues, LGBTQ+ counselling, Loss, Neurodiversity, Obsessions, OCD, Phobias, Post-traumatic stress, Redundancy, Relationships, Self esteem, Self-harm, Sexual identity, Sexuality, Stress, Trauma, Women's issues, Work related issues
Types of therapy
Behavioural, Brief therapy, CBT, Cognitive, Humanistic, Person centred, Solution focused brief therapy
Clients I work with
Adults, Trainees, Young people
How I deliver therapy
Long term sessions, Online therapy, Short term sessions, Telephone therapy