Paul Arnold

My therapeutic approach blends psychotherapy with coaching, providing a safe and supportive space for you to explore your emotions, identify unhelpful patterns, and work toward lasting change. The focus is on helping you achieve clarity, balance, and fulfilment in both your personal life and professional environments.

Please see my over 100 you tube videos:  @paularnold4002

https://www.youtube.com/channel/UCjRpw6YK6cSbnH-jBUxciCA?view_as=subscriber

The first sessions I offer a FULL FREE 50 minute session which I do on-line. 

I try to be as flexible as I can to meet client's own demanding schedules. I do however, like to agree a fixed time each week and not shift times after that (allowing of course for the occasional episode). This is also part of the therapeutic journey. The ability of both side to have clarity and certainty.

I am a central London-based Â鶹ԭ´´ accredited Integrative Psychotherapist. I am also a trained coach so weave these two skills into my practice. I specialise in relationships – the most critical being the relationship we have with ourselves, but also our partner, siblings, parents, our children, friends and work colleagues. I also specialise in helping people in highly demanding jobs. I used to work in corporate consultancy and so know first-hand the stresses of such an unforgiving career. Thus, I am more likely to ‘get’ the struggles of what it is like in your role.

I practice both in Moorgate as well as on-line.  I aim to create a warm, safe, supportive  place to help you navigate through the complexities and messiness of your relationships and work-life. I will accept you as you are and work with you to help you reach a greater sense of tranquility and balance. Together we will help you find greater purpose, meaning and control in your life.

I have recorded a series of ten short videos to help guide you through the complexity, confusion and possible anxiety of psychotherapy. Simply go to my YouTube site: paularnold4002

I offer an introductory first session for free on-line. I find 15 minutes too short so typically we woudl run for 0-45mins. This allows you to explain your current situation and what you want to work on. It also allows you to see first hand how I work with you, and if I am the right therapist for you.  Everyone I had done these initial sessions with have found them really useful in their own right (and honestly gone on to use me).