Julia Hanson

I currently have availibility on some week day mornings.

Hi, Is there something you would like to change in your life? Do you feel stuck or overwhelmed? Maybe you are having relationship difficulties? Sometimes it can be hard to work through life problems alone.  My work is grounded in the healing potential of the human relationship,and we will talk together in a safe space where you can feel heard and understood.

Every client is different so whether you are experiencing anxiety, depression or a feeling of being different to others, I will enable you to feel valued and supported. Together, we will navigate our way through your difficulties and work towards solutions that will empower you to find resolutions and, moving forward, allow for the capacity for meaningful relationships in your life. 

I trained in the discipline of Transactional Analysis from an Integrative perspective. This means that we will be talking about not only your here and now difficulties, but also, if necessary, looking beyond the present to see how your past has influenced your day to day thoughts, feelings and behaviours. I also include some somatic body work as the body and brain are all connected and one can easily influence the other. 

I like to work weekly to start with, but can move to fortnightly once we have gotten to know each other. I prefer to see clients in person, however I can also work online or by phone.  

 Initially I suggest we have a short phone call to establish whether the therapy I offer is what you are looking for. Therafter, our first session consists of an informal chat where we can get to know each other and you can outline what is bringing you to therapy and what your hopes for an outcome are. I will also explain how the therapy works and what I can bring to the process.