Maria Connolly

I will be out of office from 8th - 20th August and will answer all emails on my return. 

I offer personalised one-to-one therapy sessions, available both in person and remotely via Zoom, to accommodate your needs and preferences.  Session Duration: Each therapy session lasts for 1 hour, providing ample time to explore and address your concerns in a supportive environment. Therapy Options: Short-Term Therapy: For focused, time-limited work on specific issues. Long-Term Therapy: For ongoing support and deeper exploration of more complex or persistent challenges. I also offer EFT (Emotional Freedom Techniques -Tapping) a somatic therapy which shifts the negative energy trapped in the body and works with the limiting beliefs that keep you stuck in a perpetual cycle repeating old patterns. 

I believe the most important relationship we can have is with ourselves, yet so many of us struggle to accept ourselves just as we are. We constantly try to 'fit in' and attach to anyone or anything, just for that connection we so desperately seek, even if such connections do not serve us or meet our needs. Instead we sacrifice our true selves and lose our authenticity along the way. If you are struggling with identity and your own relationship (s) then I can help you reconnect to your authentic self through self-exploration to rediscover the real you and help regain your true sovereignty.

As an Integrative/EFT Tapping Therapist, I am here to help you make sense of what’s happening in your life and rediscover your path forward. I believe it’s important to revisit the past to understand how we are showing up in the present. If you are interested in energy work, we can tap into the subconscious through the body’s meridians to access memories which allow us to unblock trapped emotions which impact the body’s natural flow often contributing to us experiencing anxiety and depression in the present. Think of it as emotional acupuncture without the needles. My practice is deeply rooted in promoting diversity and inclusion, ensuring that every individual feels seen, heard, and valued. I offer a warm, non-judgmental space to help you make sense of your problems.

Having had many years of therapy myself, I know how hard it can be to take the first step and reach out for help. In saying this, I do know that I have never once regretted it and know how transformational a strong therapeutic connection can be. I can assure you that you will be greeted with empathy and warmth and treated with respect and compassion.

Free Consultation:

To help you decide if we’re a good fit, I offer a free 15 minute consultation via Zoom or phone. This initial session allows us to discuss your needs and how I can best support you. There will be no assessment at this stage just a conversation to determine compatibility and whether or not you would like to proceed.