Tracey O'Connor - therapist

Contact information

Phone number: 07359439373

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Features

Flexible hours available

Availability

My working hours are:

Monday and Thursday - 8:00 am to 6:00 pm

Tuesday and Wednesday - 8:00 am to 8:00 pm

I currently have some availability:

Tuesday - A.M & P.M

Wednesday - A.M & P.M

Please feel free to email or telephone me directly with any queries.

About me and my therapy practice

I am a Person-Centred Counsellor offering a confidential, safe, empathetic, and non-judgemental listening space. I am here to support and walk along side you as we explore the challenges that have brought you to therapy, and help you find a way forward. I believe that therapy is the client's time to explore whatever they choose, whether that's emotional difficulties, life transitions, relationship challenges, or simply a need to talk and feel heard. So each session is non-directive, you decide what you would like to bring. I use an integrative approach, which means I can adapt the way I work to best meet the client's needs (for example: trying creative work), and always with the aim of creating a supportive and respectful therapeutic relationship.

Practice description

I hold a Diploma in Humanistic (Person-Centred) Counselling, having completed Level 2 and Level 3 qualifications prior to that. Since qualifying, I have had experience working in a GP practice seeing referrals, and private practice, supporting clients with a wide range of needs including low self esteem, anxiety, depression, relational issues, and other mental health challenges.

I offer counselling to adults aged 18 years and over, and am experienced in both face-to-face and online work.

I offer a dedicated space for face to face work in a quiet area of Rochester, Kent, with off road parking.

I offer short and longer term work.

All sessions are 50 minutes in duration and charged at 拢50.00.

My first session

Prior to the first session, I like to have a brief telephone chat so that potential clients can ask any questions they may have, and see if they feel comfortable working together. If they are happy to proceed, I send a copy of the working contract to read through.

In our first session, we will:

- Explore what issues you would like to bring to therapy

- Explore what you are expecting to get out of therapy

- Explain how I work and the limits of confidentiality

- Discuss the working contract and agree a way of working together

- Answer any other questions you may have

What I can help with

Abuse, Addictions, Anger management, Anxiety, Bereavement, Depression, Health related issues, Loss, Menopause, Neurodiversity, Redundancy, Relationships, Self esteem, Sexuality, Spirituality, Stress, Trauma, Women's issues, Work related issues

Types of therapy

Creative therapy, Humanistic, Integrative, Person centred

Clients I work with

Adults, EAP, Older adults

How I deliver therapy

Long term sessions, Long-term face-to-face work, Online therapy, Short term sessions, Short-term face-to-face work, Single session therapy (SST)

Languages spoken

English