Hemla Inman

Mainly online and offering early , late sessions as well as day time. Face to face therapy has  limited availability currently. 

How I can help you

• Low mood ,depression, sleep issues, overthinking – I help you understand your inner world, regulate emotions, and feel grounded.
• Self-esteem, confidence, people-pleasing – I support you to set boundaries, quiet inner critics, and reconnect with yourself.
• Relationship challenges ; betrayals, affairs, feel invisible – I guide you to communicate, rebuild trust, manage conflicts, listen to each other.
• Childhood trauma and early patterns – I help you make sense of your past, recognise your triggers, and begin to heal what’s underneath.
• Illness, redundancy, and life transitions – I support you to honour your losses, navigate uncertainty, and rebuild during times of change.
• Cultural identity and cross-cultural pressures – I guide you to explore your roots and identity in a safe space , whether you’re first or second-generation, from mixed heritage, or living between worlds.

Our first session 

• When we meet, it is about you and your needs. I will offer an honest, gentle and direct approach whilst we create a confidential therapeutic environment together where you will feel free to be utterly yourself.
• In our first session we will assess your needs, understand your background and explore how we can work together.
• We will have a working agreement. This will depend on your circumstances and what you need from me. It will include how we interact, the length of sessions, where, when we meet, how we deal with emergencies amongst many other matters, some specific to you.

Mainly online and offering early, late sessions as well as day time. Face to face availability is limited currently but please do speak to me as this changes regularly.

• Interest in anxiety, relationships, cultural diversity I identity and childhood related matters amongst other areas of help.
• Specialises in adult individual and 2 person therapy.

Welcome. As my client, you may need a space where you are truly seen, heard and understood.

• You may be anxious, need to manage your emotions whilst finding meaningful ways to connect due to difficult events from your childhood, your past and or recent life .
• You may be feeling confused , conflicted and angry with issues in your relationships at home, work and in general, which affect your mental wellbeing .
• Sometimes you may even have a general sense of something being wrong without being able to pin point to it.
• You may be trying to understand more about yourself, your identity.

My Approach

• I am an integrative therapist which means I use a variety of approaches. This tool kit allows me to provide a personalised therapeutic plan for each individual’s journey.
• My integrative and adaptive style ensures we work collaboratively and openly to suit your needs, at your pace.
• I am also supportive, non-judgmental and guide you to explore what may be happening with empathy and gentle challenges when you are ready.
• We will piece together the different parts of your life for a holistic view towards healing, growth, change, and or acceptance.
• We will look at strategies for you to cope, find understanding and new ways forward.

Finding the right therapist can be hard

The right therapist will explain their approach. You will feel safe to express during your sessions how you feel about their style so that the therapist can adapt or guide you to a more fitting service. I feel as such that seeking the right therapist is a forward step in your search for your enhanced well-being and is , something to celebrate.

Immediate Help

If you need immediate help or are in a crisis, please call 111 (UK), contact your GP or visit the nearest hospital.

Our first session

• When we meet, it is about you and your needs. I will offer an honest, gentle and direct approach whilst we create a confidential therapeutic environment together where you will feel free to be utterly yourself.
• In our first session we will assess your needs, understand your background and explore how we can work together.
• We will have a working agreement. This will depend on your circumstances and what you need from me. It will include how we interact, the length of sessions, where, when we meet, how we deal with emergencies amongst many other matters, some specific to you.

I offer early mornings, late evenings and day time appointments online and some limited week-end work . 

Online counselling  for adults and couples , supporting you through anxiety, low self-esteem, childhood trauma, and relationship difficulties in a safe, inclusive space.

I understand what it’s like to carry anxiety or stress. You may sometimes feel unsure of where you belong, whether in yourself or in your relationships. Relationships can increase anxiety, bring loneliness,  create conflicts . This can leave you feeling less confident, struggling with low self-esteem, or simply sad. Sometimes these also show up in other areas of life such as work related anxiety and social anxiety.  I’ve been there. Therapy made a real difference for me, and it can for you too.

I offer a warm, inclusive space where your identity and experiences are respected. My approach draws from NHS and voluntary sector experience, psychotherapy training, and coaching. I help you explore your emotions, recognise recurring patterns and feelings, and understand how these may show up in your life. Together, we develop strategies to cope, feel more in control, and move forward.

How I Can Help

• I support clients with a range of challenges, including:
• Anxiety, low mood & overthinking – understand your inner world, manage stress, and feel grounded.
• Self-esteem, confidence & people-pleasing – set boundaries, quiet inner critics, and reconnect with yourself.
• Relationship difficulties & couples therapy – improve communication, rebuild trust, and manage conflict.
• Childhood trauma & past patterns – recognise triggers, make sense of your past, and begin to heal.
• Life transitions – bereavement, breakups, illness, redundancy, and major change.
• Cultural identity & intergenerational stress – explore roots, identity, and cross-cultural experiences safely.

What to expect from me:

Therapy with me is about being heard, seen and also about real change. Some sessions might bring laughter, some might be emotional, and others might gently challenge you in meaningful ways. 

My Approach

• I am an integrative therapist which means I use a variety of approaches. This tool kit allows me to provide a personalised therapeutic plan for each individual’s journey.
• My integrative and adaptive style ensures we work collaboratively and openly to suit your needs, at your pace.
• I am also supportive, non-judgmental and guide you to explore what may be happening with empathy and gentle challenges when you are ready.
• We will piece together the different parts of your life for a holistic view towards healing, growth, change, and or acceptance.
• We will look at strategies for you to cope, find understanding and new ways forward.

Finding the right therapist can be hard

The right therapist will explain their approach. You will feel safe to express during your sessions how you feel about their style so that the therapist can adapt or guide you to a more fitting service. I feel as such that seeking the right therapist is a forward step in your search for your enhanced well-being and is , something to celebrate.

When we meet, it is about you and your needs. I will offer an honest, gentle and direct approach whilst we create a confidential therapeutic environment together where you will feel free to be utterly yourself.

My style is adaptive, combining active listening, exploration, unconditional positive regard , empathy with appropriate gentle challenges when you are ready.

In our first session we will assess your needs, understand your background and explore how we can work together.

We will have a working agreement. This will depend on your circumstances and what you need from me. It will include how we interact, the length of sessions, where, when we meet, how we deal with emergencies amongst many other matters, some specific to you.

Offering early and late appointments as well as day time time . I aim to be flexible . Face to face slots are currently extremely limited.

Online mainly. No In-Person availability currently 

Individuals and couples ( Intimate, Work, Family & Friendships)

How you may be feeling and my general approach

Struggling with anxiety or relationship challenges? These issues can stem from past experiences, whether recent or even from childhood.

These struggles can leave you feeling stuck, overwhelmed, or disconnected. Anxiety can lower your self-confidence, self -esteem. It may affect relationships at work and at home. Socially, explaining what you’re going through might feel exhausting, leading you to avoid interactions.

Therapy can help. It guided me through life’s events.  I offer tailored support through my training, NHS background, voluntary and coaching experience  to help you:

• Understand how past experiences shape your present.
• Break unhelpful patterns in relationships, work, and personal habits.
• Manage emotions and anxiety to feel more in control.
• Build self-esteem and healthier relationships.
• Use strategies that suit your lifestyle to move forward

In more detail , some of the challenges I can help with:

• Sleep & Overthinking: Struggling to switch off? Waking up exhausted? I’ll guide you regain balance and energy.
• Relationship conflicts: arguments, trust issues, or feel unseen? I’ll help you to communicate better, manage emotions , build bonds.
• Life Changes :Breakup, illness, bereavement, redundancy? I’ll help you find clarity and momentum to move forward, accept change.
• Past Experiences & Triggers: Childhood challenges or emotional neglect? I’ll guide you to understand and break old cycles.
• Insecurity in Relationships: Feeling ‘not enough’? I’ll help you build confidence and stronger connections.

What to expect from me:

Therapy with me is about being heard, seen and also about real change. Some sessions might bring laughter, some might be emotional, and others might gently challenge you in meaningful ways. I create a safe, supportive space to help you reflect and grow.

I use a blend of therapeutic approaches, including coaching and solution-focused techniques, to help you . My work with organisations like The Listening Place (supporting those feeling suicidal) also informs my approach. Ultimately I am led by you and we will go at your pace during this journey together. 

When we meet, it is about you and your needs. I will offer an honest, gentle and direct approach whilst we create a confidential therapeutic environment together where you will feel free to be utterly yourself.

My style is adaptive, combining active listening, exploration, unconditional positive regard , empathy with appropriate gentle challenges when you are ready.

In our first session we will assess your needs, understand your background and explore how we can work together.

We will have a working agreement. This will depend on your circumstances and what you need from me. It will include how we interact, the length of sessions, where, when we meet, how we deal with emergencies amongst many other matters, some specific to you.

Online mainly. No in-person availability.

Individuals and couples (Intimate, Work, Family & Friendships).

How You May Be Feeling and My General Approach

Struggling with anxiety or relationship challenges? I offer online therapy for individuals and couples seeking support. These issues can stem from past experiences, whether recent or from childhood.

These struggles can leave you feeling stuck, overwhelmed, or disconnected. Anxiety can lower your self-confidence and self-esteem. It may affect your relationships at work, at home, and in social settings. Explaining what you’re going through can feel exhausting, sometimes leading you to avoid interactions.

Therapy can help . It  guided me through life’s events. Although our experiences may differ, I understand what it is like to struggle and feel conflicted. I offer tailored support through my training, NHS background, and coaching experience to help you:

• Understand how past experiences shape your present.
• Break unhelpful patterns in relationships, work, and personal habits.
• Manage emotions and anxiety to feel more in control.
• Build self-esteem and healthier relationships.
• Use strategies that suit your lifestyle to move forward.

In more detail , some of the challenges I can help with:

• Sleep & Overthinking: Struggling to switch off? Waking up exhausted? I’ll guide you regain balance and energy.
• Relationship conflicts: arguments, trust issues, or feel unseen? I’ll help you to communicate better, manage emotions , build bonds.
• Life Changes :Breakup, illness, bereavement, redundancy? I’ll help you find clarity and momentum to move forward, accept change.
• Past Experiences & Triggers: Childhood challenges or emotional neglect? I’ll guide you to understand and break old cycles.
• Insecurity in Relationships: Feeling ‘not enough’? I’ll help you build confidence and stronger connections.

What to expect from me:

Therapy with me is about being heard, seen and also about real change. Some sessions might bring laughter, some might be emotional, and others might gently challenge you in meaningful ways. I create a safe, supportive space to help you reflect and grow.

I use a blend of therapeutic approaches, including coaching and solution-focused techniques, to help you . My work with organisations like The Listening Place (supporting those feeling suicidal) also informs my approach. Ultimately I am led by you and we will go at your pace during this journey together. 

When we meet, it is about you and your needs. I will offer an honest, gentle and direct approach whilst we create a confidential therapeutic environment together where you will feel free to be utterly yourself.

My style is adaptive, combining active listening, exploration, unconditional positive regard , empathy with appropriate gentle challenges when you are ready.

In our first session we will assess your needs, understand your background and explore how we can work together.

We will have a working agreement. This will depend on your circumstances and what you need from me. It will include how we interact, the length of sessions, where, when we meet, how we deal with emergencies amongst many other matters, some specific to you.

Mainly online and offering early , late sessions as well as day time. Face to face therapy has limited availability currently. 

How I can help you

• Low mood ,depression, sleep issues, overthinking – I help you understand your inner world, regulate emotions, and feel grounded.
• Self-esteem, confidence, people-pleasing – I support you to set boundaries, quiet inner critics, and reconnect with yourself.
• Relationship challenges ; betrayals, affairs, feel invisible – I guide you to communicate, rebuild trust, manage conflicts, listen to each other.
• Childhood trauma and early patterns – I help you make sense of your past, recognise your triggers, and begin to heal what’s underneath.
• Illness, redundancy, and life transitions – I support you to honour your losses, navigate uncertainty, and rebuild during times of change.
• Cultural identity and cross-cultural pressures – I guide you to explore your roots and identity in a safe space , whether you’re first or second-generation, from mixed heritage, or living between worlds.

Our first session

• When we meet, it is about you and your needs. I will offer an honest, gentle and direct approach whilst we create a confidential therapeutic environment together where you will feel free to be utterly yourself.
• In our first session we will assess your needs, understand your background and explore how we can work together.
• We will have a working agreement. This will depend on your circumstances and what you need from me. It will include how we interact, the length of sessions, where, when we meet, how we deal with emergencies amongst many other matters, some specific to you.