Ashley Norwood

Starting therapy can feel like a big step, especially if you are not used to asking for support. I recognise that reaching out takes courage, and I aim to offer a space that feels calm, respectful, and genuinely welcoming.

I am a Registered Member of the Â鶹ԭ´´ (MÂ鶹ԭ´´). I work with adults aged 18 and over across the UK via online therapy.

My approach is psychodynamic and person centred. We will begin with what feels most pressing for you now, and we may also explore the patterns underneath, including themes that repeat across mood, relationships, and self esteem. I take the therapeutic relationship seriously. Trust, consistency, and feeling understood are not extras, they are central to the work.

I offer both individual therapy and couples therapy. With couples, my focus is on helping you understand the cycle you get pulled into, communicate with more clarity, and reconnect with what matters to you both.

I offer private therapy online via Zoom. Online therapy can make support easier to access and can still feel deeply connected and containing.

Sessions are 60 minutes and take place in a consistent weekly time where possible.

Fees: £70 individual sessions; £90 couples sessions. A small number of concessionary slots are available.

Important to know: I do not provide crisis support, prescription medication, or life coaching. I also do not offer Cognitive Behavioural Therapy (CBT).

Before we begin, I offer a free 20-minute consultation. This gives you a chance to tell me a little about what brings you to therapy, ask any questions, and get a sense of whether working together feels right.

If we decide to go ahead, the first full session will be an assessment. We will talk through what has been happening, what you are hoping for, and what you would like to feel different. You do not need to have everything clearly explained at the start. We can begin where you are and make sense of it together over time.