Nicola Godbold

I can work to a flexible schedule agreed between us - a regular slot which suits both of our diaries which can be amended in advance, if needed. I sometimes take time off during half term breaks but I will advise you of this in advance. 

Real talk. Real support. Real growth.

Hi I'm Nik, and I work with people aged 14 to adulthood who are experiencing difficulty in life, anxiety, depression, breakdown of marriage or family unit and the short/long term effects of life changes on mental health and wellbeing.

What brought me here:

I bring both professional experience and knowledge but first and foremost, I bring lived experience—I’ve felt relationship and family breakdowns, experienced years of anxiety, trauma from situations that were outside of my control, and I know what it’s like to rebuild from the inside out - including self esteem, anxiety, depression and low self confidence.

Whether you’re feeling stuck, overwhelmed, lost or simply need a space to be heard without judgement, I’m here to support you, challenge you and help you to work towards living your life feeling happier and healthier

My professional background 

My background in wellness coaching and adult counselling, combined with extensive experience of working with young people (ages 11–21) in education and community settings, gives me a deep understanding of the challenges that come for both parents, adults and young people whilst finding your way through difficult circumstances. The experiences we carry, and the behaviours we’ve learned along the way, can have a powerful influence on how we live and relate to the world around us. 

Anxiety and depression can enter our lives at any time — from a young age, after a significant life event, or sometimes without warning. When this happens, it can feel overwhelming to understand what’s going on inside us, let alone find a way forward.

You don’t have to navigate it alone.

Together, we can explore your experiences, build understanding, and help you regain a sense of control. With the right support, it is possible to move beyond simply coping — and begin to truly thrive.

If you’re ready to take that first step, I’m here to walk alongside you as you rediscover your strength and reconnect with your joy.

I work with an open, genuine and sometimes challenging outlook with your needs at the forefront of our work together. We can work verbally, creatively or within a structured framework, with free movement between the approaches, depending on your needs which will be discussed at assessment. 

I am qualified in Humanistic Gestalt Counselling and have completed my degree in Cognitive Behavioural Therapy. I have experience and additional training in working within neurodiversity and am passionate about making counselling accessible to all. 

I offer a free, no obligation assessment session, which can be done on the telephone, online or in person. This usually takes between 20-30 minutes and this session is an opportunity for us to initially discuss your reasons for wanting counselling, as well as getting to know whether you feel that I am the right fit for you. 

I will send through some basic information forms to you on first contact via email, to save time within your assessment appointment. All of which is held in line with GDPR.