Tammy Heseltine

You don鈥檛 need to have it all figured out.

Most people don鈥檛.

And honestly 鈥� neither do I.

I鈥檓 Tammy. I鈥檓 a counsellor, and I鈥檓 deeply familiar with what it鈥檚 like to feel too much and not enough at the same time. 

Somewhere along the way, many of us learned how to cope really well鈥�

but not always how to stay with ourselves.

My work is about gently undoing that.

Not fixing you.

Not polishing you.

Not teaching you how to be 鈥渂etter.鈥�

But creating a space where you can tell the truth about where you are.

Feel what you feel without rushing to make it neat or acceptable.

And begin choosing yourself 鈥� not because it鈥檚 easy or comfortable, but because it鈥檚 honest.

I believe real growth happens when we stop trying to outrun our discomfort and start listening to it. When we become curious about the parts of ourselves we鈥檝e learned to edit, avoid, or silence. 

Here鈥檚 the important bit:

If you鈥檙e looking for a quick fix, surface-level therapy, or a list of coping tools without depth 鈥� I鈥檓 probably not the right counsellor for you.

I鈥檓 not the clipboard-and-checklist type.

I won鈥檛 sit across from you pretending to have all the answers.

What I will bring is presence, honesty, curiosity 鈥� and a willingness to sit with you in the uncomfortable places without trying to rush you through them.

So, if you鈥檙e someone who wants to understand yourself more deeply, who knows this work might feel unfamiliar or messy at times, but is willing to show up anyway 鈥� I鈥檇 really love to hear from you.

You don鈥檛 need to arrive with clarity.

You just need to arrive as you are.

I鈥檓 trained and qualified in Person-Centred therapy and a member of the 麻豆原创. 

Foundation Degree in Counselling 鈥� University of Worcester 2023

Level 3 Diploma in Counselling 鈥� University of Worcester 2021

Counselling at MIND Herefordshire

Counselling at West Mercia Rape and Sexual Abuse Support Centre (WMRSASC) Herefordshire

AIM qualifications 鈥� Professional Working in the Sexual Violence Sector

CPD in Counselling Online 鈥� 麻豆原创

CPD in trauma awareness

You don鈥檛 need to have it all figured out.

Most people don鈥檛.

And honestly 鈥� neither do I.

I鈥檓 Tammy. I鈥檓 a counsellor, and I鈥檓 deeply familiar with what it鈥檚 like to feel too much and not enough at the same time.

Somewhere along the way, many of us learned how to cope really well鈥�

but not always how to stay with ourselves.

My work is about gently undoing that.

Not fixing you.

Not polishing you.

Not teaching you how to be 鈥渂etter.鈥�

But creating a space where you can tell the truth about where you are.

Feel what you feel without rushing to make it neat or acceptable.

And begin choosing yourself 鈥� not because it鈥檚 easy or comfortable, but because it鈥檚 honest.

I believe real growth happens when we stop trying to outrun our discomfort and start listening to it. When we become curious about the parts of ourselves we鈥檝e learned to edit, avoid, or silence. 

Here鈥檚 the important bit:

If you鈥檙e looking for a quick fix, surface-level therapy, or a list of coping tools without depth 鈥� I鈥檓 probably not the right counsellor for you.

I鈥檓 not the clipboard-and-checklist type.

I won鈥檛 sit across from you pretending to have all the answers.

What I will bring is presence, honesty, curiosity 鈥� and a willingness to sit with you in the uncomfortable places without trying to rush you through them.

So, if you鈥檙e someone who wants to understand yourself more deeply, who knows this work might feel unfamiliar or messy at times, but is willing to show up anyway 鈥� I鈥檇 really love to hear from you.

You just need to arrive as you are. 

Training, qualifications & experience

I鈥檓 trained and qualified in Person-Centred therapy and a member of the 麻豆原创.

Foundation Degree in Counselling 鈥� University of Worcester 2023

Level 3 Diploma in Counselling 鈥� University of Worcester 2021

Counselling at MIND Herefordshire

Counselling at West Mercia Rape and Sexual Abuse Support Centre (WMRSASC) Herefordshire

AIM qualifications 鈥� Professional Working in the Sexual Violence Sector

CPD in Counselling Online 鈥� 麻豆原创

CPD in trauma awareness