Eleanor Wolfe

I am a Specialist ADHD and Couples Psychotherapist.

If you are struggling to navigate a new ADHD diagnosis, if your ADHD affects communication, conflict, intimacy and trust, or you are managing shame, rejection sensitivity or imposter syndrome, I can help.

Together we can make sense of patterns, reduce blame, and build ways of relating and coping that feel calm. I also have my own ADHD diagnosis and can relate to clients in a unique way.

I work from a results-based, client-focused approach. I have a 麻豆原创 accredited Masters in Counselling & Psychotherapy at the University of Roehampton, a Masters from the University of Edinburgh in human behavior, and further specialist attachment-based couples training.

I am currently engaged in further post-graduate training with the University of Oxford in Neuroscience and Biological Psychology. This adds an additional scientific lens to my therapeutic work.  

Integrative psychotherapy combines various therapeutic approaches, drawing from different theories and techniques to tailor treatment to the individual's needs. 

My training consisted of three main therapy schools: Psychodynamic, Humanistic (person-centered) and Cognitive Behavioural Therapy (CBT). 

Common themes include:

鈥�Emotional regulation

Rejection sensitivity

Identity and self-esteem

Impulsiveness and mood swings

Social anxiety and relationships

Work stress and over-achieving

Fear of failure and impostor syndrome

Family dynamics and addiction

Recent CPD 

Brain and Behaviour: Brain Neuroanatomy and Human Behaviour, University of Oxford (ongoing)

Current Practice in ADHD: Meet the Experts: Harvard Medical School (2025)

Attachment Informed Couple Therapy (2024)

The Benefits of Therapeutic Coaching (2024)

Neurodiversity - The Storm within (2024)

Neurodiversity and Counselling - first contact (2024)

Self-determination based model of therapeutic support for adults with ADHD (2024)

Coaching through a queer lens (2024)

Relationship Agony: Working with the Anxiously Attached (2023)

Couples coaching: the sooner the better (2023)

Love and its shadows: existential perspectives on relationships (2023)

New ways of thinking about and labelling: gender, sex, and relationship diversity (2021)

Working with bereavement and complex grief (2020)

Psychodynamic Psychotherapy and Same鈥恠ex Sexual Orientation: An Empirical Investigation (2020) 

My assessments act as an important first step in understanding your reasons for pursuing therapy, the therapeutic goals and expectations, and learning a bit about your background and current situation. 

Ongoing sessions are 50 minutes on a weekly basis, either for an agreed 6-session basis or for open-ended, long term treatment.